Salad dressingitalian dressing, reduced calorie
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.4 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 0.94 g0%
Dietary Fiber 0.03 g0%
Total Sugars 0.27 g
Protein 0.04 g
Vitamin D 0 mcg0%
Calcium 0.84 mg0%
Iron 0.02 mg0%
Potassium 4.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 200 kcal | ||
| Protein | 0.04 g | 0% | 0.3 g | |
| Carbohydrate | 0.94 g | 0% | 6.7 g | |
| Fiber | 0.03 g | 0% | 0.2 g | |
| Total sugars | 0.27 g | 1.9 g | ||
| Total fat | 2.8 g | 4% | 20 g | |
| Saturated fat | 0.4 g | 2% | 2.9 g | |
| Monounsaturated fat | 0.65 g | 4.7 g | ||
| Polyunsaturated fat | 1.6 g | 12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.59 mg | |
| Vitamin K | 1.8 mcg | 1% | 13 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0 mg | 0% | 0.02 mg | |
| Vitamin B6 | 0 mg | 0% | 0.03 mg | |
| Folate (DFE) | 0.42 mcg | 0% | 3 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.07 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 0.46 mg | 0% | 3.3 mg | |
| Minerals | ||||
| Calcium | 0.84 mg | 0% | 6 mg | |
| Iron | 0.02 mg | 0% | 0.13 mg | |
| Magnesium | 0.28 mg | 0% | 2 mg | |
| Phosphorus | 0.98 mg | 0% | 7 mg | |
| Potassium | 4.6 mg | 0% | 33 mg | |
| Sodium | 150 mg | 7% | 1,074 mg | |
| Zinc | 0.01 mg | 0% | 0.04 mg | |
| Copper | 0 mg | 0% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0.02 mg | |
| Selenium | 0.22 mcg | 0% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 1.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.8 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salad dressing
- Salad dressingfrench dressing, reduced calorie36 kcal per 1 tbsp
- Salad dressinghoney mustard dressing, reduced calorie62 kcal per 2 tbsp (1 serving)
- Salad dressingitalian dressing, reduced fat15 kcal per 1 tablespoon
- Salad dressingitalian dressing, reduced fat, without salt11 kcal per 1 tablespoon
- Salad dressingpeppercorn dressing, regular76 kcal per 1 tbspRich in Vitamin K
- Salad dressingItalian dressing, regular240 kcal per 100 gRich in Vitamin K
- Salad dressingcaesar, low calorie17 kcal per 1 tbsp
- Salad Dressingcoleslaw, reduced fat56 kcal per 1 tbsp
Nutritionally similar foods
- Margarine-like spreadSMART BEAT Super Light without saturated fat22 kcal per 1 tablespoon
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie24 kcal per 1 tbsp
- Mayonnaisereduced-calorie or diet, cholesterol-free49 kcal per 1 tbsp
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Sandwich spreadwith chopped pickle, regular, unspecified oils58 kcal per 1 tablespoon
- DressingRanch123 kcal per 1 ozRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.