Margarine-likevegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
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Nutrition Facts
Serving size1 tbsp (14.9 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.25 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.08 g
Vitamin D 1.6 mcg8%
Calcium 0.89 mg0%
Iron 0 mg0%
Potassium 5.1 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (14.9 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 51 kcal | 339 kcal | ||
| Protein | 0.08 g | 0% | 0.51 g | |
| Carbohydrate | 0.1 g | 0% | 0.66 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.6 g | 7% | 38 g | |
| Saturated fat | 1.3 g | 6% | 8.6 g | |
| Monounsaturated fat | 2.1 g | 14 g | ||
| Polyunsaturated fat | 1.9 g | 13 g | ||
| Trans fat | 0.25 g | 1.7 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 193 mcg | 21% | 1,297 mcg | |
| Vitamin C | 0.01 mg | 0% | 0.1 mg | |
| Vitamin D | 1.6 mcg | 8% | 11 mcg | |
| Vitamin E | 2 mg | 13% | 13 mg | |
| Vitamin K | 11 mcg | 9% | 75 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0.15 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.06 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.7 mg | |
| Choline | 1.8 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 0.89 mg | 0% | 6 mg | |
| Iron | 0 mg | 0% | 0.02 mg | |
| Magnesium | 0.15 mg | 0% | 1 mg | |
| Phosphorus | 0.75 mg | 0% | 5 mg | |
| Potassium | 5.1 mg | 0% | 34 mg | |
| Sodium | 88 mg | 4% | 589 mg | |
| Zinc | 0 mg | 0% | 0.02 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 1.8 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.9 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine-like
- Margarine-likevegetable oil spread, 60% fat, stick, with salt, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, tub, with salt, with added vitamin D75 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D76 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil spread, 20% fat, with salt26 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, tub, with salt75 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil spread, 60% fat, stick, with salt77 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, fat free, liquid, with salt6 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, stick/tub/bottle, with salt75 kcal per 1 tbspRich in Vitamin A
Nutritionally similar foods
- Margarinespread, 35-39% fat, tub17 kcal per 1 tsp
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarine-like spreadSMART BALANCE Light Buttery Spread47 kcal per 1 tbspRich in Vitamin A
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt46 kcal per 1 tablespoonRich in Vitamin A
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
- Vegetable oil-butter spreadreduced calorie60 kcal per 1 tbspRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.