Formulated barPOWER BAR, chocolate
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Nutrition Facts
Serving size1 bar (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.9 g4%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 3.9 g14%
Total Sugars 20 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 343 mg26%
Iron 8 mg44%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 363 kcal | ||
| Protein | 9.6 g | 19% | 14 g | |
| Carbohydrate | 47 g | 17% | 70 g | |
| Fiber | 3.9 g | 14% | 5.7 g | |
| Total sugars | 20 g | 30 g | ||
| Total fat | 2.1 g | 3% | 3.1 g | |
| Saturated fat | 0.9 g | 4% | 1.3 g | |
| Monounsaturated fat | 0.71 g | 1.1 g | ||
| Polyunsaturated fat | 0.4 g | 0.59 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 63 mg | 70% | 92 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.6 mg | 38% | 8.3 mg | |
| Vitamin K | 0.75 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 5.5 mg | 457% | 8.1 mg | |
| Riboflavin (B2) | 1.3 mg | 100% | 1.9 mg | |
| Niacin (B3) | 22 mg | 139% | 33 mg | |
| Vitamin B6 | 1.5 mg | 88% | 2.2 mg | |
| Folate (DFE) | 711 mcg | 178% | 1,046 mcg | |
| Vitamin B12 | 3.8 mcg | 159% | 5.6 mcg | |
| Pantothenic acid (B5) | 11 mg | 216% | 16 mg | |
| Choline | 13 mg | 2% | 18 mg | |
| Minerals | ||||
| Calcium | 343 mg | 26% | 504 mg | |
| Iron | 8 mg | 44% | 12 mg | |
| Magnesium | 169 mg | 40% | 248 mg | |
| Phosphorus | 418 mg | 33% | 614 mg | |
| Potassium | 246 mg | 5% | 362 mg | |
| Sodium | 209 mg | 9% | 308 mg | |
| Zinc | 6.8 mg | 62% | 10 mg | |
| Copper | 0.97 mg | 108% | 1.4 mg | |
| Manganese | 1.1 mg | 48% | 1.6 mg | |
| Selenium | 5.3 mcg | 10% | 7.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.7 g | 9.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.