Formulated barLUNA BAR, NUTZ OVER CHOCOLATE
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Nutrition Facts
Serving size1 bar (48 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.7 g13%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 2.1 g7%
Total Sugars 8.1 g
Protein 10 g
Vitamin D 1.5 mcg7%
Calcium 425 mg33%
Iron 6.8 mg38%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (48 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 403 kcal | ||
| Protein | 10 g | 20% | 21 g | |
| Carbohydrate | 25 g | 9% | 52 g | |
| Fiber | 2.1 g | 7% | 4.3 g | |
| Total sugars | 8.1 g | 17 g | ||
| Total fat | 5.9 g | 8% | 12 g | |
| Saturated fat | 2.7 g | 13% | 5.5 g | |
| Monounsaturated fat | 1.4 g | 2.9 g | ||
| Polyunsaturated fat | 1.3 g | 2.7 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 180 mcg | 20% | 374 mcg | |
| Vitamin C | 33 mg | 36% | 68 mg | |
| Vitamin D | 1.5 mcg | 7% | 3.1 mcg | |
| Vitamin E | 4 mg | 27% | 8.4 mg | |
| Vitamin K | 20 mcg | 16% | 41 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.12 mg | |
| Riboflavin (B2) | 1.4 mg | 111% | 3 mg | |
| Niacin (B3) | 18 mg | 111% | 37 mg | |
| Vitamin B6 | 1.2 mg | 68% | 2.4 mg | |
| Folate (DFE) | 851 mcg | 213% | 1,773 mcg | |
| Vitamin B12 | 3.1 mcg | 128% | 6.4 mcg | |
| Pantothenic acid (B5) | 7.6 mg | 153% | 16 mg | |
| Choline | 20 mg | 4% | 42 mg | |
| Minerals | ||||
| Calcium | 425 mg | 33% | 886 mg | |
| Iron | 6.8 mg | 38% | 14 mg | |
| Magnesium | 158 mg | 38% | 329 mg | |
| Phosphorus | 377 mg | 30% | 785 mg | |
| Potassium | 198 mg | 4% | 412 mg | |
| Sodium | 185 mg | 8% | 386 mg | |
| Zinc | 4.7 mg | 42% | 9.7 mg | |
| Copper | 0.68 mg | 75% | 1.4 mg | |
| Manganese | 1.2 mg | 54% | 2.6 mg | |
| Selenium | 30 mcg | 55% | 63 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.12 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.5 g | 9.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 3.4 mg | 7 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.