Oilcupu assu
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Nutrition Facts
Serving size1 tablespoon (13.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D —
Calcium 0 mg0%
Iron —
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (13.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 884 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 17% | 100 g | |
| Saturated fat | 7.2 g | 36% | 53 g | |
| Monounsaturated fat | 5.3 g | 39 g | ||
| Polyunsaturated fat | 0.52 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.08 mg | 1% | 0.6 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | — | — | — | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0 g | 0 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oil
- Oilsoybean, salad or cooking, (partially hydrogenated) and cottonseed120 kcal per 1 tablespoonRich in Vitamin E
- Oilsunflower, linoleic, (partially hydrogenated)120 kcal per 1 tbspRich in Vitamin E
- Oilsheanut120 kcal per 1 tablespoon
- Oilbabassu120 kcal per 1 tbspRich in Vitamin E
- Oilhazelnut120 kcal per 1 tablespoonRich in Vitamin E
- Oilsoybean lecithin104 kcal per 1 tablespoonRich in Vitamin K
- Oilapricot kernel120 kcal per 1 tablespoon
- Oilalmond120 kcal per 1 tablespoonRich in Vitamin E
Nutritionally similar foods
- Fatbeef tallow115 kcal per 1 tbsp
- Shortening frying (heavy duty)palm (hydrogenated)113 kcal per 1 tbspRich in Vitamin E
- Shorteningconfectionery, fractionated palm120 kcal per 1 tbspRich in Vitamin E
- Lard 115 kcal per 1 tbsp
- Vegetable oilpalm kernel233 kcal per 2 tbsp (1/8 cup)
- Shortening industriallard and vegetable oil115 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.