Fish oilcod liver
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Nutrition Facts
Serving size1 tbsp (13.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 78 mg26%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 0 g
Vitamin D 34 mcg170%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (13.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 902 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 17% | 100 g | |
| Saturated fat | 3.1 g | 15% | 23 g | |
| Monounsaturated fat | 6.4 g | 47 g | ||
| Polyunsaturated fat | 3.1 g | 23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 570 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4,080 mcg | 453% | 30,000 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 34 mcg | 170% | 250 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.94 g | |
| Omega-3 EPA | 0.94 g | 6.9 g | ||
| Omega-3 DHA | 1.5 g | 11 g | ||
| Water | 0 g | 0 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fish oil
Nutritionally similar foods
- Oilflaxseed, contains added sliced flaxseed120 kcal per 1 tablespoon
- Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils100 kcal per 1 tbsp
- Margarine-likebutter-margarine blend, 80% fat, stick, without salt101 kcal per 1 tablespoonRich in Vitamin A
- Margarine-like spreadSMART BALANCE Omega Plus Spread (with plant sterols & fish oil)85 kcal per 1 tablespoonRich in Vitamin E
- Margarine-like spread with yogurt70% fat, stick, with salt88 kcal per 1 tablespoonRich in Vitamin A
- Vegetable oil-butter spreadreduced calorie60 kcal per 1 tbspRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.