Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.1 g11%
Trans Fat 2.1 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 0.02 g
Vitamin D —
Calcium 0.42 mg0%
Iron 0.02 mg0%
Potassium 2.5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 717 kcal | ||
| Protein | 0.02 g | 0% | 0.16 g | |
| Carbohydrate | 0.1 g | 0% | 0.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 81 g | |
| Saturated fat | 2.1 g | 11% | 15 g | |
| Monounsaturated fat | 5.4 g | 39 g | ||
| Polyunsaturated fat | 3.4 g | 24 g | ||
| Trans fat | 2.1 g | 15 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.73 mg | 5% | 5.2 mg | |
| Vitamin K | 11 mcg | 9% | 75 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0.14 mcg | 0% | 1 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.42 mg | 0% | 3 mg | |
| Iron | 0.02 mg | 0% | 0.12 mg | |
| Magnesium | 0.14 mg | 0% | 1 mg | |
| Phosphorus | 0.7 mg | 0% | 5 mg | |
| Potassium | 2.5 mg | 0% | 18 mg | |
| Sodium | 92 mg | 4% | 654 mg | |
| Zinc | 0.02 mg | 0% | 0.11 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.3 g | 17 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
- Margarineregular, 80% fat, composite, stick, without salt102 kcal per 1 tbspRich in Vitamin A
- Margarineregular, 80% fat, composite, stick, with salt100 kcal per 1 tbspRich in Vitamin A
- Margarineregular, 80% fat, composite, tub, without salt101 kcal per 1 tbspRich in Vitamin E
- Margarineregular, 80% fat, composite, tub, with salt101 kcal per 1 tbspRich in Vitamin E
- Margarineregular, hard, soybean (hydrogenated)36 kcal per 1 tsp
- Margarineregular, 80% fat, composite, stick, with salt, with added vitamin D100 kcal per 1 tablespoonRich in Vitamin A
- Margarineregular, 80% fat, composite, stick, without salt, with added vitamin D100 kcal per 1 tbspRich in Vitamin A
Nutritionally similar foods
- Margarine-likemargarine-butter blend, soybean oil and butter103 kcal per 1 tbspRich in Vitamin A
- Salad dressingfrench, cottonseed, oil, home recipe88 kcal per 1 tablespoon
- Margarine-like spread with yogurt70% fat, stick, with salt88 kcal per 1 tablespoonRich in Vitamin A
- Margarine-like spreadSMART BALANCE Omega Plus Spread (with plant sterols & fish oil)85 kcal per 1 tablespoonRich in Vitamin E
- Margarine-like shorteningindustrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries88 kcal per 1 tbsp
- Mayonnaise dressingno cholesterol103 kcal per 1 tbspRich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.