Margarineregular, 80% fat, composite, stick, without salt
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Nutrition Facts
Serving size1 tbsp (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.2 g11%
Trans Fat 2.1 g
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.02 g
Vitamin D 0 mcg0%
Calcium 0.43 mg0%
Iron 0.01 mg0%
Potassium 2.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 717 kcal | ||
| Protein | 0.02 g | 0% | 0.16 g | |
| Carbohydrate | 0.1 g | 0% | 0.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 15% | 81 g | |
| Saturated fat | 2.2 g | 11% | 15 g | |
| Monounsaturated fat | 5.5 g | 39 g | ||
| Polyunsaturated fat | 3.5 g | 24 g | ||
| Trans fat | 2.1 g | 15 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 116 mcg | 13% | 819 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 9 mg | |
| Vitamin K | 13 mcg | 11% | 93 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0 mg | 0% | 0.02 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0.14 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.01 mcg | 1% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.8 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 0.43 mg | 0% | 3 mg | |
| Iron | 0.01 mg | 0% | 0.06 mg | |
| Magnesium | 0.43 mg | 0% | 3 mg | |
| Phosphorus | 0.71 mg | 0% | 5 mg | |
| Potassium | 2.6 mg | 0% | 18 mg | |
| Sodium | 0.28 mg | 0% | 2 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.3 g | 17 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine
- Margarineregular, 80% fat, composite, tub, without salt101 kcal per 1 tbspRich in Vitamin E
- Margarineregular, 80% fat, composite, stick, with salt100 kcal per 1 tbspRich in Vitamin A
- Margarineregular, 80% fat, composite, tub, with salt101 kcal per 1 tbspRich in Vitamin E
- Margarineregular, 80% fat, composite, stick, without salt, with added vitamin D100 kcal per 1 tbspRich in Vitamin A
- Margarineregular, 80% fat, composite, stick, with salt, with added vitamin D100 kcal per 1 tablespoonRich in Vitamin A
- Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils100 kcal per 1 tbsp
- Margarineregular, 80% fat, composite, tub, with salt, with added vitamin D100 kcal per 1 tbspRich in Vitamin E
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
Nutritionally similar foods
- Margarine-likebutter-margarine blend, 80% fat, stick, without salt101 kcal per 1 tablespoonRich in Vitamin A
- Margarine-like spread with yogurt70% fat, stick, with salt88 kcal per 1 tablespoonRich in Vitamin A
- Vegetable oil-butter spreadreduced calorie60 kcal per 1 tbspRich in Vitamin A
- Oilvegetable, Natreon canola, high stability, non trans, high oleic (70%)124 kcal per 1 tbspRich in Vitamin E
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
- Margarine-like spreadSMART BALANCE Regular Buttery Spread with flax oil82 kcal per 1 tablespoonRich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.