Margarineregular, 80% fat, composite, tub, with salt, with added vitamin D
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0.82 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.03 g
Vitamin D 1.5 mcg7%
Calcium 0.42 mg0%
Iron 0 mg0%
Potassium 2.4 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 713 kcal | ||
| Protein | 0.03 g | 0% | 0.22 g | |
| Carbohydrate | 0.11 g | 0% | 0.75 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 80 g | |
| Saturated fat | 2 g | 10% | 14 g | |
| Monounsaturated fat | 5.1 g | 36 g | ||
| Polyunsaturated fat | 3.7 g | 27 g | ||
| Trans fat | 0.82 g | 5.8 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 115 mcg | 13% | 819 mcg | |
| Vitamin C | 0.01 mg | 0% | 0.1 mg | |
| Vitamin D | 1.5 mcg | 7% | 11 mcg | |
| Vitamin E | 2.2 mg | 14% | 15 mg | |
| Vitamin K | 13 mcg | 11% | 92 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0.14 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.09 mg | |
| Choline | 1.7 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 0.42 mg | 0% | 3 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0.14 mg | 0% | 1 mg | |
| Phosphorus | 0.7 mg | 0% | 5 mg | |
| Potassium | 2.4 mg | 0% | 17 mg | |
| Sodium | 92 mg | 4% | 657 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.65 g | 41% | 4.7 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.4 g | 17 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine
- Margarineregular, 80% fat, composite, stick, with salt, with added vitamin D100 kcal per 1 tablespoonRich in Vitamin A
- Margarineregular, 80% fat, composite, stick, without salt, with added vitamin D100 kcal per 1 tbspRich in Vitamin A
- Margarineregular, 80% fat, composite, tub, with salt101 kcal per 1 tbspRich in Vitamin E
- Margarineregular, 80% fat, composite, stick, with salt100 kcal per 1 tbspRich in Vitamin A
- Margarineregular, 80% fat, composite, tub, without salt101 kcal per 1 tbspRich in Vitamin E
- Margarineregular, 80% fat, composite, stick, without salt102 kcal per 1 tbspRich in Vitamin A
- Margarine80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)102 kcal per 1 tablespoon (1 NLEA serving)Rich in Vitamin E
- Margarinemargarine-like vegetable oil spread, 67-70% fat, tub85 kcal per 1 tbsp (1 NLEA serving)Rich in Vitamin E
Nutritionally similar foods
- Margarine-likemargarine-butter blend, soybean oil and butter103 kcal per 1 tbspRich in Vitamin A
- Margarine-like spread with yogurt70% fat, stick, with salt88 kcal per 1 tablespoonRich in Vitamin A
- Margarine-like spreadSMART BALANCE Omega Plus Spread (with plant sterols & fish oil)85 kcal per 1 tablespoonRich in Vitamin E
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
- Vegetable oil-butter spreadreduced calorie60 kcal per 1 tbspRich in Vitamin A
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.