Margarine80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
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Nutrition Facts
Serving size1 tablespoon (1 NLEA serving) (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Trans Fat 0.04 g
Cholesterol —
Sodium 100 mg4%
Total Carbohydrate 0.19 g0%
Dietary Fiber —
Total Sugars —
Protein 0.06 g
Vitamin D —
Calcium —
Iron —
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (1 NLEA serving) (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 730 kcal | ||
| Protein | 0.06 g | 0% | 0.41 g | |
| Carbohydrate | 0.19 g | 0% | 1.4 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 80 g | |
| Saturated fat | 1.6 g | 8% | 12 g | |
| Monounsaturated fat | 6.3 g | 45 g | ||
| Polyunsaturated fat | 3 g | 21 g | ||
| Trans fat | 0.04 g | 0.3 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 3.7 mg | 25% | 27 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 100 mg | 4% | 714 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.86 g | 54% | 6.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.2 g | 16 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine
- Margarinemargarine-like vegetable oil spread, 67-70% fat, tub85 kcal per 1 tbsp (1 NLEA serving)Rich in Vitamin E
- Margarineregular, 80% fat, composite, tub, with salt, with added vitamin D100 kcal per 1 tbspRich in Vitamin E
- Margarineregular, 80% fat, composite, stick, with salt, with added vitamin D100 kcal per 1 tablespoonRich in Vitamin A
- Margarineregular, 80% fat, composite, stick, without salt, with added vitamin D100 kcal per 1 tbspRich in Vitamin A
- Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils100 kcal per 1 tbsp
- Margarinespread, 35-39% fat, tub17 kcal per 1 tsp
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
- Margarineindustrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy100 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.