Beefround, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

USDA has newer measurements for this food. See Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

131

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 1 g5%

Trans Fat 0.14 g

Cholesterol 71 mg24%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 2.6 mg15%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 77%Protein 53%Selenium 47%Niacin 43%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	131 kcal		116 kcal
Protein	27 g	53%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.8 g	4%	2.5 g
Saturated fat	1 g	5%	0.92 g
Monounsaturated fat	1.1 g		1 g
Polyunsaturated fat	0.24 g		0.21 g
Trans fat	0.14 g		0.13 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.28 mg	22%	0.25 mg
Niacin (B3)	7 mg	43%	6.2 mg
Vitamin B6	0.71 mg	42%	0.63 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	1.8 mcg	77%	1.6 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.37 mg
Choline	72 mg	13%	64 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	2.6 mg	15%	2.3 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	249 mg	20%	220 mg
Potassium	357 mg	8%	316 mg
Sodium	62 mg	3%	55 mg
Zinc	4 mg	36%	3.5 mg
Copper	0.05 mg	6%	0.05 mg
Manganese	0 mg	0%	0 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173997 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.