Snacksgranola bars, QUAKER OATMEAL TO GO, all flavors
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Nutrition Facts
Serving size1 bar (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 22 mg7%
Sodium 220 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 2.8 g10%
Total Sugars 19 g
Protein 4 g
Vitamin D 0.06 mcg0%
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 233 kcal | 389 kcal | ||
| Protein | 4 g | 8% | 6.7 g | |
| Carbohydrate | 45 g | 16% | 75 g | |
| Fiber | 2.8 g | 10% | 4.6 g | |
| Total sugars | 19 g | 32 g | ||
| Total fat | 4 g | 5% | 6.7 g | |
| Saturated fat | 0.78 g | 4% | 1.3 g | |
| Monounsaturated fat | 0.92 g | 1.5 g | ||
| Polyunsaturated fat | 1.5 g | 2.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 22 mg | 7% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 142 mcg | 16% | 236 mcg | |
| Vitamin C | 0.54 mg | 1% | 0.9 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 9% | 2.3 mg | |
| Vitamin K | 4.1 mcg | 3% | 6.9 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.5 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.57 mg | |
| Niacin (B3) | 4 mg | 25% | 6.7 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.67 mg | |
| Folate (DFE) | 68 mcg | 17% | 113 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.63 mg | |
| Choline | 28 mg | 5% | 47 mg | |
| Minerals | ||||
| Calcium | 200 mg | 15% | 333 mg | |
| Iron | 3.6 mg | 20% | 6 mg | |
| Magnesium | 41 mg | 10% | 69 mg | |
| Phosphorus | 100 mg | 8% | 167 mg | |
| Potassium | 143 mg | 3% | 238 mg | |
| Sodium | 220 mg | 10% | 367 mg | |
| Zinc | 0.85 mg | 8% | 1.4 mg | |
| Copper | 0.1 mg | 12% | 0.17 mg | |
| Manganese | 0.93 mg | 40% | 1.5 mg | |
| Selenium | 9.6 mcg | 17% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.21 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.9 g | 9.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bar, QUAKER, DIPPS, all flavors149 kcal per 1 barRich in Manganese
- Snacksgranola bar, chewy, reduced sugar, all flavors99 kcal per 1 barRich in Manganese
- Snacksgranola bar, KASHI TLC Bar, crunchy, mixed flavors89 kcal per 1 barRich in Manganese
- Snacksgranola bar, KASHI GOLEAN, crunchy, mixed flavors185 kcal per 1 barRich in Vitamin B12
- Snacksgranola bar, KASHI TLC Bar, chewy, mixed flavors150 kcal per 1 barRich in Copper
- Snacksgranola bar, KASHI GOLEAN, chewy, mixed flavors304 kcal per 1 barRich in Magnesium
- Snacksgranola bites, mixed flavors126 kcal per 1 ozRich in Manganese
- Snacksgranola bars, soft, almond, confectioners coating159 kcal per 1 barRich in Vitamin E
Nutritionally similar foods
- Breakfast barcorn flake crust with fruit107 kcal per 1 ozRich in Riboflavin
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Milk and cereal bar 103 kcal per 1 barRich in Vitamin B12
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.