Snacksgranola bar, chewy, reduced sugar, all flavors
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Nutrition Facts
Serving size1 bar (24 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.74 g3%
Total Sugars 5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.49 mg3%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (24 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 412 kcal | ||
| Protein | 1.3 g | 3% | 5.6 g | |
| Carbohydrate | 17 g | 6% | 69 g | |
| Fiber | 0.74 g | 3% | 3.1 g | |
| Total sugars | 5 g | 21 g | ||
| Total fat | 3 g | 4% | 13 g | |
| Saturated fat | 1.2 g | 6% | 5 g | |
| Monounsaturated fat | 1.3 g | 5.3 g | ||
| Polyunsaturated fat | 0.35 g | 1.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.02 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 1.5 mg | |
| Vitamin K | 0.55 mcg | 0% | 2.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.19 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.12 mg | |
| Niacin (B3) | 0.25 mg | 2% | 1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 4.1 mcg | 1% | 17 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.42 mg | |
| Choline | 3.7 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 417 mg | |
| Iron | 0.49 mg | 3% | 2 mg | |
| Magnesium | 12 mg | 3% | 48 mg | |
| Phosphorus | 38 mg | 3% | 159 mg | |
| Potassium | 48 mg | 1% | 199 mg | |
| Sodium | 75 mg | 3% | 312 mg | |
| Zinc | 0.32 mg | 3% | 1.3 mg | |
| Copper | 0.04 mg | 4% | 0.16 mg | |
| Manganese | 0.27 mg | 12% | 1.1 mg | |
| Selenium | 1.4 mcg | 2% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.8 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksgranola bar, KASHI TLC Bar, chewy, mixed flavors150 kcal per 1 barRich in Copper
- Snacksgranola bar, KASHI GOLEAN, chewy, mixed flavors304 kcal per 1 barRich in Magnesium
- Snacksgranola bars, QUAKER OATMEAL TO GO, all flavors233 kcal per 1 barRich in Manganese
- Snacksgranola bar, KASHI GOLEAN, crunchy, mixed flavors185 kcal per 1 barRich in Vitamin B12
- Snacksgranola bites, mixed flavors126 kcal per 1 ozRich in Manganese
- Snacksgranola bar, KASHI TLC Bar, crunchy, mixed flavors89 kcal per 1 barRich in Manganese
- Snacksgranola bar, QUAKER, DIPPS, all flavors149 kcal per 1 barRich in Manganese
- Snacksgranola bars, soft, almond, confectioners coating159 kcal per 1 barRich in Vitamin E
Nutritionally similar foods
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
- Milk and cereal bar 103 kcal per 1 barRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.