SnacksCLIF BAR, mixed flavors
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Nutrition Facts
Serving size1 bar (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 22 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 346 kcal | ||
| Protein | 10 g | 20% | 15 g | |
| Carbohydrate | 44 g | 16% | 65 g | |
| Fiber | 5 g | 18% | 7.4 g | |
| Total sugars | 22 g | 32 g | ||
| Total fat | 4 g | 5% | 5.9 g | |
| Saturated fat | 1 g | 5% | 1.5 g | |
| Monounsaturated fat | 0.74 g | 1.1 g | ||
| Polyunsaturated fat | 1.5 g | 2.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.68 mcg | 0% | 1 mcg | |
| Vitamin C | 60 mg | 67% | 88 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.24 mg | |
| Vitamin K | 25 mcg | 21% | 37 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.55 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.38 mg | |
| Niacin (B3) | 3 mg | 19% | 4.4 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.59 mg | |
| Folate (DFE) | 80 mcg | 20% | 118 mcg | |
| Vitamin B12 | 0.9 mcg | 37% | 1.3 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 30% | 2.2 mg | |
| Choline | 31 mg | 6% | 46 mg | |
| Minerals | ||||
| Calcium | 250 mg | 19% | 368 mg | |
| Iron | 4.5 mg | 25% | 6.6 mg | |
| Magnesium | 100 mg | 24% | 147 mg | |
| Phosphorus | 200 mg | 16% | 294 mg | |
| Potassium | 280 mg | 6% | 412 mg | |
| Sodium | 133 mg | 6% | 195 mg | |
| Zinc | 3 mg | 27% | 4.4 mg | |
| Copper | 0.3 mg | 33% | 0.44 mg | |
| Manganese | 1.5 mg | 63% | 2.1 mg | |
| Selenium | 14 mcg | 25% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.5 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Snacksgranola bar, QUAKER, DIPPS, all flavors149 kcal per 1 barRich in Manganese
- Snacksgranola bar, KASHI GOLEAN, crunchy, mixed flavors185 kcal per 1 barRich in Vitamin B12
- Snacksgranola bar, KASHI TLC Bar, chewy, mixed flavors150 kcal per 1 barRich in Copper
- Snacksgranola bites, mixed flavors126 kcal per 1 ozRich in Manganese
- Snacksgranola bar, KASHI GOLEAN, chewy, mixed flavors304 kcal per 1 barRich in Magnesium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.