SnackMixed Berry Bar
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Nutrition Facts
Serving size1 bar (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 5 g
Vitamin D 0.04 mcg0%
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 383 kcal | ||
| Protein | 5 g | 10% | 13 g | |
| Carbohydrate | 22 g | 8% | 59 g | |
| Fiber | 3 g | 11% | 7.9 g | |
| Total sugars | 10 g | 26 g | ||
| Total fat | 4 g | 5% | 11 g | |
| Saturated fat | 1.5 g | 7% | 3.8 g | |
| Monounsaturated fat | 1.1 g | 2.9 g | ||
| Polyunsaturated fat | 0.78 g | 2.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 27 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.6 mg | |
| Vitamin D | 0.04 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.29 mg | |
| Vitamin K | 0.61 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.28 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.29 mg | |
| Niacin (B3) | 0.33 mg | 2% | 0.86 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.12 mg | |
| Folate (DFE) | 11 mcg | 3% | 28 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.51 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 1.1 mg | |
| Choline | 15 mg | 3% | 40 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 105 mg | |
| Iron | 0.72 mg | 4% | 1.9 mg | |
| Magnesium | 35 mg | 8% | 91 mg | |
| Phosphorus | 130 mg | 10% | 343 mg | |
| Potassium | 169 mg | 4% | 446 mg | |
| Sodium | 170 mg | 7% | 447 mg | |
| Zinc | 1 mg | 9% | 2.6 mg | |
| Copper | 0.09 mg | 10% | 0.24 mg | |
| Manganese | 0.75 mg | 32% | 2 mg | |
| Selenium | 7.5 mcg | 14% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.9 g | 16 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snack
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- Snacksgranola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX145 kcal per 1 barRich in Thiamin
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- Snacksgranola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating148 kcal per 1 barRich in Thiamin
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Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.