SnackBALANCE, original bar
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Nutrition Facts
Serving size1 serving (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0.5 mg0%
Sodium 127 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1.6 g6%
Total Sugars 17 g
Protein 14 g
Vitamin D 0.8 mcg4%
Calcium 272 mg21%
Iron 5.5 mg30%
Potassium 339 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 415 kcal | ||
| Protein | 14 g | 28% | 28 g | |
| Carbohydrate | 24 g | 9% | 49 g | |
| Fiber | 1.6 g | 6% | 3.1 g | |
| Total sugars | 17 g | 35 g | ||
| Total fat | 6 g | 8% | 12 g | |
| Saturated fat | 0.57 g | 3% | 1.1 g | |
| Monounsaturated fat | 4.1 g | 8.1 g | ||
| Polyunsaturated fat | 0.98 g | 2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0.5 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 748 mcg | 83% | 1,496 mcg | |
| Vitamin C | 5.6 mg | 6% | 11 mg | |
| Vitamin D | 0.8 mcg | 4% | 1.6 mcg | |
| Vitamin E | 2.9 mg | 19% | 5.8 mg | |
| Vitamin K | 0.65 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.81 mg | 68% | 1.6 mg | |
| Riboflavin (B2) | 0.85 mg | 66% | 1.7 mg | |
| Niacin (B3) | 4.5 mg | 28% | 9 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.89 mg | |
| Folate (DFE) | 63 mcg | 16% | 126 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.7 mg | |
| Choline | 46 mg | 8% | 91 mg | |
| Minerals | ||||
| Calcium | 272 mg | 21% | 543 mg | |
| Iron | 5.5 mg | 30% | 11 mg | |
| Magnesium | 60 mg | 14% | 119 mg | |
| Phosphorus | 233 mg | 19% | 465 mg | |
| Potassium | 339 mg | 7% | 678 mg | |
| Sodium | 127 mg | 6% | 253 mg | |
| Zinc | 1.8 mg | 16% | 3.5 mg | |
| Copper | 0.39 mg | 43% | 0.77 mg | |
| Manganese | 0.36 mg | 15% | 0.71 mg | |
| Selenium | 12 mcg | 21% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.9 g | 7.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2 mg | 4 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snack
- SnackMixed Berry Bar146 kcal per 1 barRich in Manganese
- Snacksgranola bar, QUAKER, DIPPS, all flavors149 kcal per 1 barRich in Manganese
- Snacksshrimp cracker119 kcal per 1 servingRich in Manganese
- Snackspeas, roasted, wasabi-flavored121 kcal per 1 servingRich in Manganese
- SnacksCLIF BAR, mixed flavors235 kcal per 1 barRich in Vitamin C
- SnacksPretzels, gluten- free made with cornstarch and potato flour117 kcal per 1 serving
- Snackspotato chips, lightly salted157 kcal per 23 piecesRich in Vitamin E
- Snackspotato chips, made from dried potatoes (preformed), multigrain141 kcal per 16.5 pieces averageRich in Vitamin E
Nutritionally similar foods
- Formulated barMARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar218 kcal per 1 barRich in Vitamin B12
- Milk and cereal bar 103 kcal per 1 barRich in Vitamin B12
- Breakfast barcorn flake crust with fruit107 kcal per 1 ozRich in Riboflavin
- Cheese puffs and twistscorn based, baked, low fat122 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.