Topping from meat pizza
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (82 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.7 g44%
Trans Fat —
Cholesterol 56 mg19%
Sodium 766 mg33%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.57 g2%
Total Sugars 2.6 g
Protein 16 g
Vitamin D 0.57 mcg3%
Calcium 257 mg20%
Iron 0.8 mg4%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (82 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 263 kcal | 321 kcal | ||
| Protein | 16 g | 31% | 19 g | |
| Carbohydrate | 4.6 g | 2% | 5.7 g | |
| Fiber | 0.57 g | 2% | 0.7 g | |
| Total sugars | 2.6 g | 3.2 g | ||
| Total fat | 20 g | 26% | 25 g | |
| Saturated fat | 8.7 g | 44% | 11 g | |
| Monounsaturated fat | 7.3 g | 8.9 g | ||
| Polyunsaturated fat | 2.2 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 105 mcg | |
| Vitamin C | 0.57 mg | 1% | 0.7 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.7 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.5 mg | |
| Vitamin K | 5.3 mcg | 4% | 6.5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.15 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.29 mg | |
| Niacin (B3) | 3.3 mg | 20% | 4 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 11 mcg | 3% | 14 mcg | |
| Vitamin B12 | 0.73 mcg | 30% | 0.89 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 37 mg | |
| Minerals | ||||
| Calcium | 257 mg | 20% | 314 mg | |
| Iron | 0.8 mg | 4% | 0.97 mg | |
| Magnesium | 22 mg | 5% | 27 mg | |
| Phosphorus | 253 mg | 20% | 309 mg | |
| Potassium | 248 mg | 5% | 302 mg | |
| Sodium | 766 mg | 33% | 934 mg | |
| Zinc | 2.2 mg | 20% | 2.7 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.14 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 38 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Topping from meat and vegetable pizza 305 kcal per 1 typical portionRich in Selenium
- Topping from cheese pizza 184 kcal per 1 typical portionRich in Calcium
- Pizzawith meat, gluten-free thin crust356 kcal per 1 pieceRich in Riboflavin
- White pizzacheese, with meat, thin crust304 kcal per 1 pieceRich in Selenium
- Topping from vegetable pizza 242 kcal per 1 typical portionRich in Calcium
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.