Pizza with meat and vegetablesfrom frozen, thin crust
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Nutrition Facts
Serving size1 piece (103 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 16 mg5%
Sodium 572 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 2.3 g8%
Total Sugars 5 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 1.4 mg8%
Potassium 215 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (103 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 276 kcal | ||
| Protein | 12 g | 23% | 11 g | |
| Carbohydrate | 26 g | 9% | 25 g | |
| Fiber | 2.3 g | 8% | 2.2 g | |
| Total sugars | 5 g | 4.9 g | ||
| Total fat | 15 g | 19% | 14 g | |
| Saturated fat | 5.2 g | 26% | 5.1 g | |
| Monounsaturated fat | 6.1 g | 5.9 g | ||
| Polyunsaturated fat | 2.7 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 65 mcg | |
| Vitamin C | 3.5 mg | 4% | 3.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.1 mg | |
| Vitamin K | 8.4 mcg | 7% | 8.2 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.22 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.23 mg | |
| Niacin (B3) | 2.5 mg | 15% | 2.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.15 mg | |
| Folate (DFE) | 59 mcg | 15% | 57 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 5% | 25 mg | |
| Minerals | ||||
| Calcium | 157 mg | 12% | 152 mg | |
| Iron | 1.4 mg | 8% | 1.4 mg | |
| Magnesium | 26 mg | 6% | 25 mg | |
| Phosphorus | 186 mg | 15% | 181 mg | |
| Potassium | 215 mg | 5% | 209 mg | |
| Sodium | 572 mg | 25% | 555 mg | |
| Zinc | 1.8 mg | 16% | 1.7 mg | |
| Copper | 0.18 mg | 19% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 9.3 mcg | 17% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with meat and vegetables
- Pizza with meat and vegetablesfrom frozen, thick crust428 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat and vegetablesfrom frozen, medium crust298 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat and vegetablesfrom restaurant or fast food, thin crust272 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizza with pepperonifrom frozen, thick crust279 kcal per 1/2 bagelRich in Selenium
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- White pizzacheese, with meat and vegetables, thin crust321 kcal per 1 pieceRich in Selenium
- Pizza with extra meatthin crust332 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.