Pizzacheese with vegetables, from frozen, thick crust
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Nutrition Facts
Serving size1 piece (143 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 19 mg6%
Sodium 598 mg26%
Total Carbohydrate 40 g14%
Dietary Fiber 3 g11%
Total Sugars 5.1 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 240 mg18%
Iron 3.1 mg17%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (143 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 362 kcal | 253 kcal | ||
| Protein | 14 g | 28% | 9.8 g | |
| Carbohydrate | 40 g | 14% | 28 g | |
| Fiber | 3 g | 11% | 2.1 g | |
| Total sugars | 5.1 g | 3.6 g | ||
| Total fat | 16 g | 21% | 11 g | |
| Saturated fat | 5.7 g | 29% | 4 g | |
| Monounsaturated fat | 5.7 g | 4 g | ||
| Polyunsaturated fat | 2.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 89 mcg | 10% | 62 mcg | |
| Vitamin C | 4.7 mg | 5% | 3.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.96 mg | |
| Vitamin K | 9.3 mcg | 8% | 6.5 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.2 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.24 mg | |
| Niacin (B3) | 3 mg | 19% | 2.1 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.09 mg | |
| Folate (DFE) | 89 mcg | 22% | 62 mcg | |
| Vitamin B12 | 1 mcg | 43% | 0.73 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 14 mg | |
| Minerals | ||||
| Calcium | 240 mg | 18% | 168 mg | |
| Iron | 3.1 mg | 17% | 2.1 mg | |
| Magnesium | 31 mg | 7% | 22 mg | |
| Phosphorus | 242 mg | 19% | 169 mg | |
| Potassium | 219 mg | 5% | 153 mg | |
| Sodium | 598 mg | 26% | 418 mg | |
| Zinc | 1.8 mg | 16% | 1.2 mg | |
| Copper | 0.31 mg | 34% | 0.22 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
- Pizzacheese, from frozen, thick crust249 kcal per 1/2 bagelRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, thick crust365 kcal per 1 pieceRich in Folate
- Pizzacheese, from frozen, thin crust447 kcal per 1 Weight Watchers pizzaRich in Selenium
- Pizzacheese, with fruit, thick crust369 kcal per 1 pieceRich in Folate
- Pizzacheese, from school lunch, thick crust363 kcal per 1 French breadRich in Vitamin B12
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, medium crust322 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- Pizza with pepperonifrom frozen, thick crust279 kcal per 1/2 bagelRich in Selenium
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.