Pizzacheese, with vegetables, from restaurant or fast food, medium crust
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Nutrition Facts
Serving size1 piece (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.3 g27%
Trans Fat —
Cholesterol 20 mg7%
Sodium 644 mg28%
Total Carbohydrate 41 g15%
Dietary Fiber 2.9 g10%
Total Sugars 4.8 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 226 mg17%
Iron 3 mg17%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 322 kcal | 242 kcal | ||
| Protein | 14 g | 27% | 10 g | |
| Carbohydrate | 41 g | 15% | 31 g | |
| Fiber | 2.9 g | 10% | 2.2 g | |
| Total sugars | 4.8 g | 3.6 g | ||
| Total fat | 12 g | 15% | 8.7 g | |
| Saturated fat | 5.3 g | 27% | 4 g | |
| Monounsaturated fat | 3.1 g | 2.3 g | ||
| Polyunsaturated fat | 2 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 84 mcg | 9% | 63 mcg | |
| Vitamin C | 6.4 mg | 7% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.77 mg | |
| Vitamin K | 8.6 mcg | 7% | 6.5 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 0.35 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.18 mg | |
| Niacin (B3) | 4.6 mg | 29% | 3.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg | |
| Folate (DFE) | 156 mcg | 39% | 117 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 226 mg | 17% | 170 mg | |
| Iron | 3 mg | 17% | 2.3 mg | |
| Magnesium | 31 mg | 7% | 23 mg | |
| Phosphorus | 261 mg | 21% | 196 mg | |
| Potassium | 227 mg | 5% | 171 mg | |
| Sodium | 644 mg | 28% | 484 mg | |
| Zinc | 1.6 mg | 15% | 1.2 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 43% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, thick crust365 kcal per 1 pieceRich in Folate
- Pizzacheese, from restaurant or fast food, medium crust317 kcal per 1 pieceRich in Selenium
- Pizzacheese, from restaurant or fast food, thin crust229 kcal per 1 pieceRich in Selenium
- Pizzacheese, from restaurant or fast food, thick crust358 kcal per 1 pieceRich in Folate
- Pizzacheese, from restaurant or fast food317 kcal per 1 pieceRich in Selenium
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizza with cheese and extra vegetablesmedium crust336 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitthick crust385 kcal per 1 pieceRich in Folate
- Pizza with extra meat and extra vegetablesthick crust413 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
- Pizza with beans and vegetablesthick crust389 kcal per 1 pieceRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.