Pizza with cheese and extra vegetablesmedium crust
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Nutrition Facts
Serving size1 piece (152 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 5.5 g28%
Trans Fat —
Cholesterol 20 mg7%
Sodium 704 mg31%
Total Carbohydrate 42 g15%
Dietary Fiber 3.2 g11%
Total Sugars 5.1 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 234 mg18%
Iron 3.6 mg20%
Potassium 271 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (152 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 336 kcal | 221 kcal | ||
| Protein | 14 g | 28% | 9.3 g | |
| Carbohydrate | 42 g | 15% | 28 g | |
| Fiber | 3.2 g | 11% | 2.1 g | |
| Total sugars | 5.1 g | 3.4 g | ||
| Total fat | 12 g | 16% | 8.2 g | |
| Saturated fat | 5.5 g | 28% | 3.6 g | |
| Monounsaturated fat | 3.7 g | 2.5 g | ||
| Polyunsaturated fat | 2.1 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 56 mcg | |
| Vitamin C | 7.4 mg | 8% | 4.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.77 mg | |
| Vitamin K | 9 mcg | 7% | 5.9 mcg | |
| Thiamin (B1) | 0.48 mg | 40% | 0.31 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.18 mg | |
| Niacin (B3) | 5 mg | 31% | 3.3 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.09 mg | |
| Folate (DFE) | 158 mcg | 40% | 104 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 234 mg | 18% | 154 mg | |
| Iron | 3.6 mg | 20% | 2.3 mg | |
| Magnesium | 32 mg | 8% | 21 mg | |
| Phosphorus | 272 mg | 22% | 179 mg | |
| Potassium | 271 mg | 6% | 178 mg | |
| Sodium | 704 mg | 31% | 463 mg | |
| Zinc | 1.7 mg | 15% | 1.1 mg | |
| Copper | 0.19 mg | 22% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 47% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with cheese and extra vegetables
Nutritionally similar foods
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
- Pizza with extra meat and extra vegetablesthick crust413 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with beans and vegetablesthick crust389 kcal per 1 pieceRich in Folate
- White pizzacheese, with vegetables, thick crust378 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.