Pizza with beans and vegetablesthick crust
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Nutrition Facts
Serving size1 piece (173 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 22 mg7%
Sodium 763 mg33%
Total Carbohydrate 50 g18%
Dietary Fiber 4.8 g17%
Total Sugars 5.1 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 247 mg19%
Iron 3.8 mg21%
Potassium 353 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (173 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 389 kcal | 225 kcal | ||
| Protein | 16 g | 33% | 9.5 g | |
| Carbohydrate | 50 g | 18% | 29 g | |
| Fiber | 4.8 g | 17% | 2.8 g | |
| Total sugars | 5.1 g | 3 g | ||
| Total fat | 14 g | 18% | 8.2 g | |
| Saturated fat | 5.6 g | 28% | 3.3 g | |
| Monounsaturated fat | 3.5 g | 2 g | ||
| Polyunsaturated fat | 3.7 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 93 mcg | 10% | 54 mcg | |
| Vitamin C | 5.2 mg | 6% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.75 mg | |
| Vitamin K | 15 mcg | 12% | 8.6 mcg | |
| Thiamin (B1) | 0.54 mg | 45% | 0.31 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.17 mg | |
| Niacin (B3) | 4.8 mg | 30% | 2.8 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 232 mcg | 58% | 134 mcg | |
| Vitamin B12 | 0.47 mcg | 19% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 6% | 18 mg | |
| Minerals | ||||
| Calcium | 247 mg | 19% | 143 mg | |
| Iron | 3.8 mg | 21% | 2.2 mg | |
| Magnesium | 48 mg | 12% | 28 mg | |
| Phosphorus | 313 mg | 25% | 181 mg | |
| Potassium | 353 mg | 8% | 204 mg | |
| Sodium | 763 mg | 33% | 441 mg | |
| Zinc | 2 mg | 18% | 1.1 mg | |
| Copper | 0.2 mg | 22% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 28% | 0.26 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with beans and vegetables
Nutritionally similar foods
- Pizza with cheese and extra vegetablesthick crust372 kcal per 1 pieceRich in Folate
- Pizzacheese, with vegetables, from restaurant or fast food, thick crust365 kcal per 1 pieceRich in Folate
- Pizza with meat and fruitthick crust385 kcal per 1 pieceRich in Folate
- Pizza with extra meat and extra vegetablesthick crust413 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
- Pizza with meat other than pepperonifrom restaurant or fast food, thick crust426 kcal per 1 pieceRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.