Pizza with beans and vegetablesthin crust
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Nutrition Facts
Serving size1 piece (129 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 14 mg5%
Sodium 517 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 4.1 g15%
Total Sugars 3.8 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.7 mg15%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (129 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 262 kcal | 203 kcal | ||
| Protein | 12 g | 24% | 9.3 g | |
| Carbohydrate | 35 g | 13% | 27 g | |
| Fiber | 4.1 g | 15% | 3.2 g | |
| Total sugars | 3.8 g | 3 g | ||
| Total fat | 8.6 g | 11% | 6.6 g | |
| Saturated fat | 3.9 g | 20% | 3 g | |
| Monounsaturated fat | 2.3 g | 1.8 g | ||
| Polyunsaturated fat | 1.5 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 48 mcg | |
| Vitamin C | 5 mg | 6% | 3.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.93 mg | 6% | 0.72 mg | |
| Vitamin K | 7.5 mcg | 6% | 5.8 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.31 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.15 mg | |
| Niacin (B3) | 3.5 mg | 22% | 2.7 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.09 mg | |
| Folate (DFE) | 144 mcg | 36% | 112 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 18 mg | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 134 mg | |
| Iron | 2.7 mg | 15% | 2.1 mg | |
| Magnesium | 40 mg | 10% | 31 mg | |
| Phosphorus | 224 mg | 18% | 174 mg | |
| Potassium | 285 mg | 6% | 221 mg | |
| Sodium | 517 mg | 22% | 401 mg | |
| Zinc | 1.5 mg | 13% | 1.1 mg | |
| Copper | 0.15 mg | 17% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 32% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with beans and vegetables
Nutritionally similar foods
- Pizza with cheese and extra vegetablesthin crust250 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesthick crust413 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitthick crust385 kcal per 1 pieceRich in Folate
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.