Pizza with cheese and extra vegetablesthin crust
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Nutrition Facts
Serving size1 piece (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 4.1 g20%
Trans Fat —
Cholesterol 14 mg5%
Sodium 529 mg23%
Total Carbohydrate 31 g11%
Dietary Fiber 2.5 g9%
Total Sugars 4 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.8 mg15%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 250 kcal | 208 kcal | ||
| Protein | 10 g | 21% | 8.7 g | |
| Carbohydrate | 31 g | 11% | 26 g | |
| Fiber | 2.5 g | 9% | 2.1 g | |
| Total sugars | 4 g | 3.3 g | ||
| Total fat | 9.4 g | 12% | 7.8 g | |
| Saturated fat | 4.1 g | 20% | 3.4 g | |
| Monounsaturated fat | 2.9 g | 2.4 g | ||
| Polyunsaturated fat | 1.5 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 52 mcg | |
| Vitamin C | 7.1 mg | 8% | 5.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.9 mg | 6% | 0.75 mg | |
| Vitamin K | 6.7 mcg | 6% | 5.6 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.29 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.18 mg | |
| Niacin (B3) | 3.7 mg | 23% | 3.1 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.09 mg | |
| Folate (DFE) | 116 mcg | 29% | 97 mcg | |
| Vitamin B12 | 0.37 mcg | 16% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 144 mg | |
| Iron | 2.8 mg | 15% | 2.3 mg | |
| Magnesium | 24 mg | 6% | 20 mg | |
| Phosphorus | 202 mg | 16% | 168 mg | |
| Potassium | 216 mg | 5% | 180 mg | |
| Sodium | 529 mg | 23% | 441 mg | |
| Zinc | 1.3 mg | 11% | 1.1 mg | |
| Copper | 0.16 mg | 18% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with cheese and extra vegetables
Nutritionally similar foods
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with beans and vegetablesthin crust262 kcal per 1 pieceRich in Folate
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- White pizzacheese, with vegetables, thick crust378 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.