Pizzacheese, with vegetables, from frozen, thin crust
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Nutrition Facts
Serving size1 piece (109 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.1 g20%
Trans Fat —
Cholesterol 13 mg4%
Sodium 428 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 2.3 g8%
Total Sugars 3.9 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.2 mg12%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (109 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 262 kcal | 240 kcal | ||
| Protein | 10 g | 20% | 9.2 g | |
| Carbohydrate | 29 g | 11% | 27 g | |
| Fiber | 2.3 g | 8% | 2.1 g | |
| Total sugars | 3.9 g | 3.6 g | ||
| Total fat | 12 g | 15% | 11 g | |
| Saturated fat | 4.1 g | 20% | 3.8 g | |
| Monounsaturated fat | 4.1 g | 3.7 g | ||
| Polyunsaturated fat | 1.8 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 59 mcg | |
| Vitamin C | 5.6 mg | 6% | 5.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.92 mg | |
| Vitamin K | 7 mcg | 6% | 6.4 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.19 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.23 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.09 mg | |
| Folate (DFE) | 64 mcg | 16% | 59 mcg | |
| Vitamin B12 | 0.74 mcg | 31% | 0.68 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 159 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 23 mg | 5% | 21 mg | |
| Phosphorus | 174 mg | 14% | 160 mg | |
| Potassium | 168 mg | 4% | 154 mg | |
| Sodium | 428 mg | 19% | 393 mg | |
| Zinc | 1.3 mg | 12% | 1.2 mg | |
| Copper | 0.23 mg | 25% | 0.21 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 37% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizzacheese, from frozen, thin crust447 kcal per 1 Weight Watchers pizzaRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizzacheese, with fruit, thin crust239 kcal per 1 pieceRich in Selenium
- Pizzacheese, from frozen, thick crust249 kcal per 1/2 bagelRich in Selenium
- Pizzacheese topping, thin crust, frozen, cooked181 kcal per 1 sliceRich in Selenium
- Pizzacheese, from school lunch, thin crust351 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, with vegetables, from restaurant or fast food, thick crust365 kcal per 1 pieceRich in Folate
Nutritionally similar foods
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- Pizza with pepperonifrom frozen, thick crust279 kcal per 1/2 bagelRich in Selenium
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
- Pizza with extra meat and extra vegetablesthin crust286 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
- Pizza with cheese and extra vegetablesmedium crust336 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.