Pizza with extra meat and extra vegetablesthin crust
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Nutrition Facts
Serving size1 piece (129 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 30 mg10%
Sodium 583 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 2.5 g9%
Total Sugars 3.8 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.9 mg16%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (129 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 222 kcal | ||
| Protein | 15 g | 29% | 11 g | |
| Carbohydrate | 31 g | 11% | 24 g | |
| Fiber | 2.5 g | 9% | 1.9 g | |
| Total sugars | 3.8 g | 2.9 g | ||
| Total fat | 12 g | 15% | 9.2 g | |
| Saturated fat | 5 g | 25% | 3.9 g | |
| Monounsaturated fat | 3.9 g | 3 g | ||
| Polyunsaturated fat | 1.9 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 63 mcg | 7% | 49 mcg | |
| Vitamin C | 7.4 mg | 8% | 5.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.71 mg | |
| Vitamin K | 6.5 mcg | 5% | 5 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.29 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.19 mg | |
| Niacin (B3) | 5 mg | 31% | 3.8 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.12 mg | |
| Folate (DFE) | 117 mcg | 29% | 91 mcg | |
| Vitamin B12 | 0.61 mcg | 25% | 0.47 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 22 mg | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 134 mg | |
| Iron | 2.9 mg | 16% | 2.2 mg | |
| Magnesium | 27 mg | 6% | 21 mg | |
| Phosphorus | 235 mg | 19% | 182 mg | |
| Potassium | 259 mg | 6% | 201 mg | |
| Sodium | 583 mg | 25% | 452 mg | |
| Zinc | 1.8 mg | 17% | 1.4 mg | |
| Copper | 0.15 mg | 17% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 41% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with extra meat and extra vegetables
Nutritionally similar foods
- Pizza with meat and vegetablesfrom restaurant or fast food, thin crust272 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
- Pizza with cheese and extra vegetablesmedium crust336 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, thin crust234 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.