Pizzacheese, from frozen, thin crust
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 Weight Watchers pizza (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9.7 g48%
Trans Fat —
Cholesterol 36 mg12%
Sodium 801 mg35%
Total Carbohydrate 49 g18%
Dietary Fiber 5.1 g18%
Total Sugars 6.3 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 388 mg30%
Iron 3.6 mg20%
Potassium 342 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Weight Watchers pizza (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 447 kcal | 263 kcal | ||
| Protein | 20 g | 40% | 12 g | |
| Carbohydrate | 49 g | 18% | 29 g | |
| Fiber | 5.1 g | 18% | 3 g | |
| Total sugars | 6.3 g | 3.7 g | ||
| Total fat | 19 g | 24% | 11 g | |
| Saturated fat | 9.7 g | 48% | 5.7 g | |
| Monounsaturated fat | 5.1 g | 3 g | ||
| Polyunsaturated fat | 2.9 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 36 mg | 12% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 122 mcg | 14% | 72 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.74 mg | |
| Vitamin K | 7.1 mcg | 6% | 4.2 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.1 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.13 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.3 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.13 mg | |
| Folate (DFE) | 207 mcg | 52% | 122 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 19 mg | |
| Minerals | ||||
| Calcium | 388 mg | 30% | 228 mg | |
| Iron | 3.6 mg | 20% | 2.1 mg | |
| Magnesium | 41 mg | 10% | 24 mg | |
| Phosphorus | 366 mg | 29% | 215 mg | |
| Potassium | 342 mg | 7% | 201 mg | |
| Sodium | 801 mg | 35% | 471 mg | |
| Zinc | 2.5 mg | 23% | 1.5 mg | |
| Copper | 0.15 mg | 17% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 36 mcg | 66% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pizza
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
- Pizzacheese, from frozen, thick crust249 kcal per 1/2 bagelRich in Selenium
- Pizzacheese topping, thin crust, frozen, cooked181 kcal per 1 sliceRich in Selenium
- Pizzacheese, from school lunch, thin crust351 kcal per 1 pieceRich in Vitamin B12
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
- Pizzaextra cheese, thin crust247 kcal per 1 pieceRich in Selenium
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizzacheese, from restaurant or fast food, thin crust229 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizza with meat other than pepperonifrom frozen, thin crust259 kcal per 1 pieceRich in Selenium
- Pizza with pepperonifrom frozen, thin crust266 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- White pizzacheese, with meat, thick crust456 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.