Pizzacheese, from school lunch, thin crust
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 piece (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.7 g28%
Trans Fat —
Cholesterol 17 mg6%
Sodium 598 mg26%
Total Carbohydrate 44 g16%
Dietary Fiber 5.7 g20%
Total Sugars 10 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 310 mg24%
Iron 3.6 mg20%
Potassium 494 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 351 kcal | 247 kcal | ||
| Protein | 18 g | 36% | 13 g | |
| Carbohydrate | 44 g | 16% | 31 g | |
| Fiber | 5.7 g | 20% | 4 g | |
| Total sugars | 10 g | 7.1 g | ||
| Total fat | 11 g | 14% | 7.9 g | |
| Saturated fat | 5.7 g | 28% | 4 g | |
| Monounsaturated fat | 2.6 g | 1.8 g | ||
| Polyunsaturated fat | 1.1 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 94 mcg | 10% | 66 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.75 mg | |
| Vitamin K | 6 mcg | 5% | 4.2 mcg | |
| Thiamin (B1) | 0.4 mg | 34% | 0.28 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 0.35 mg | |
| Niacin (B3) | 4.3 mg | 27% | 3 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.16 mg | |
| Folate (DFE) | 111 mcg | 28% | 78 mcg | |
| Vitamin B12 | 2.1 mcg | 88% | 1.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 19 mg | |
| Minerals | ||||
| Calcium | 310 mg | 24% | 218 mg | |
| Iron | 3.6 mg | 20% | 2.5 mg | |
| Magnesium | 72 mg | 17% | 51 mg | |
| Phosphorus | 449 mg | 36% | 316 mg | |
| Potassium | 494 mg | 11% | 348 mg | |
| Sodium | 598 mg | 26% | 421 mg | |
| Zinc | 2.8 mg | 25% | 2 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 59% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pizza
- Pizzacheese, from school lunch, thick crust363 kcal per 1 French breadRich in Vitamin B12
- Pizzacheese, from school lunch, medium crust368 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, from frozen, thin crust447 kcal per 1 Weight Watchers pizzaRich in Selenium
- Pizzawith meat other than pepperoni, from school lunch, thin crust355 kcal per 1 pieceRich in Vitamin B12
- Pizzawith pepperoni, from school lunch, medium crust376 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
- Pizzaextra cheese, thin crust247 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizza with pepperonifrom school lunch, thin crust361 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.