Pizzacheese, from school lunch, medium crust
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Nutrition Facts
Serving size1 piece (147 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 6.1 g31%
Trans Fat —
Cholesterol 24 mg8%
Sodium 619 mg27%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 8.9 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 303 mg23%
Iron 3.8 mg21%
Potassium 479 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (147 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 368 kcal | 250 kcal | ||
| Protein | 20 g | 40% | 14 g | |
| Carbohydrate | 44 g | 16% | 30 g | |
| Fiber | 5 g | 18% | 3.4 g | |
| Total sugars | 8.9 g | 6.1 g | ||
| Total fat | 13 g | 16% | 8.6 g | |
| Saturated fat | 6.1 g | 31% | 4.2 g | |
| Monounsaturated fat | 3.1 g | 2.1 g | ||
| Polyunsaturated fat | 1.4 g | 0.92 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 76 mcg | 8% | 52 mcg | |
| Vitamin C | 0.29 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.74 mg | |
| Vitamin K | 7.4 mcg | 6% | 5 mcg | |
| Thiamin (B1) | 0.39 mg | 32% | 0.26 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.26 mg | |
| Niacin (B3) | 4.6 mg | 29% | 3.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.13 mg | |
| Folate (DFE) | 147 mcg | 37% | 100 mcg | |
| Vitamin B12 | 2.6 mcg | 110% | 1.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 18 mg | |
| Minerals | ||||
| Calcium | 303 mg | 23% | 206 mg | |
| Iron | 3.8 mg | 21% | 2.6 mg | |
| Magnesium | 68 mg | 16% | 46 mg | |
| Phosphorus | 441 mg | 35% | 300 mg | |
| Potassium | 479 mg | 10% | 326 mg | |
| Sodium | 619 mg | 27% | 421 mg | |
| Zinc | 2.8 mg | 25% | 1.9 mg | |
| Copper | 0.2 mg | 22% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 70% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese, from school lunch, thin crust351 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, from school lunch, thick crust363 kcal per 1 French breadRich in Vitamin B12
- Pizzawith pepperoni, from school lunch, medium crust376 kcal per 1 pieceRich in Vitamin B12
- Pizzawith meat other than pepperoni, from school lunch, medium crust373 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, from restaurant or fast food, medium crust317 kcal per 1 pieceRich in Selenium
- Pizzacheese, from frozen, thin crust447 kcal per 1 Weight Watchers pizzaRich in Selenium
- Pizzacheese, from frozen, thick crust249 kcal per 1/2 bagelRich in Selenium
- Pizzacheese, with fruit, medium crust327 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizza with pepperonifrom school lunch, thin crust361 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thin crust272 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.