Pizzawith pepperoni, from school lunch, medium crust
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Nutrition Facts
Serving size1 piece (147 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 35 mg12%
Sodium 711 mg31%
Total Carbohydrate 44 g16%
Dietary Fiber 6.3 g23%
Total Sugars 8.6 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 262 mg20%
Iron 3.9 mg22%
Potassium 507 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (147 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 376 kcal | 256 kcal | ||
| Protein | 20 g | 40% | 14 g | |
| Carbohydrate | 44 g | 16% | 30 g | |
| Fiber | 6.3 g | 23% | 4.3 g | |
| Total sugars | 8.6 g | 5.8 g | ||
| Total fat | 14 g | 17% | 9.2 g | |
| Saturated fat | 5.2 g | 26% | 3.5 g | |
| Monounsaturated fat | 3.7 g | 2.5 g | ||
| Polyunsaturated fat | 2.5 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 87 mcg | 10% | 59 mcg | |
| Vitamin C | 0.15 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.8 mg | |
| Vitamin K | 12 mcg | 10% | 8 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.28 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.31 mg | |
| Niacin (B3) | 4.6 mg | 29% | 3.1 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.17 mg | |
| Folate (DFE) | 123 mcg | 31% | 84 mcg | |
| Vitamin B12 | 2.5 mcg | 103% | 1.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 30 mg | |
| Minerals | ||||
| Calcium | 262 mg | 20% | 178 mg | |
| Iron | 3.9 mg | 22% | 2.6 mg | |
| Magnesium | 68 mg | 16% | 46 mg | |
| Phosphorus | 456 mg | 36% | 310 mg | |
| Potassium | 507 mg | 11% | 345 mg | |
| Sodium | 711 mg | 31% | 484 mg | |
| Zinc | 3.3 mg | 30% | 2.2 mg | |
| Copper | 0.13 mg | 15% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 61% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzawith meat other than pepperoni, from school lunch, medium crust373 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, from school lunch, medium crust368 kcal per 1 pieceRich in Vitamin B12
- Pizzawith meat other than pepperoni, from school lunch, thin crust355 kcal per 1 pieceRich in Vitamin B12
- Pizzawith meat other than pepperoni, from school lunch, thick crust383 kcal per 1/2 bagelRich in Selenium
- Pizzacheese, from school lunch, thin crust351 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, from school lunch, thick crust363 kcal per 1 French breadRich in Vitamin B12
- Pizzacheese, with fruit, medium crust327 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from restaurant or fast food, medium crust322 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizza with pepperonifrom school lunch, thin crust361 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- Pizza with extra meatthin crust332 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thin crust272 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.