Pizzawith meat other than pepperoni, from school lunch, thick crust
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1/2 bagel (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 6.3 g31%
Trans Fat —
Cholesterol 39 mg13%
Sodium 645 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 5.5 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 3.3 mg18%
Potassium 420 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1/2 bagel (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 383 kcal | 257 kcal | ||
| Protein | 20 g | 40% | 13 g | |
| Carbohydrate | 46 g | 17% | 31 g | |
| Fiber | 6 g | 21% | 4 g | |
| Total sugars | 5.5 g | 3.7 g | ||
| Total fat | 14 g | 17% | 9.1 g | |
| Saturated fat | 6.3 g | 31% | 4.2 g | |
| Monounsaturated fat | 4.3 g | 2.9 g | ||
| Polyunsaturated fat | 1.8 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 39 mg | 13% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 89 mcg | 10% | 60 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.75 mg | |
| Vitamin K | 4.9 mcg | 4% | 3.3 mcg | |
| Thiamin (B1) | 0.49 mg | 40% | 0.33 mg | |
| Riboflavin (B2) | 0.46 mg | 36% | 0.31 mg | |
| Niacin (B3) | 6.1 mg | 38% | 4.1 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.12 mg | |
| Folate (DFE) | 179 mcg | 45% | 120 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 29 mg | |
| Minerals | ||||
| Calcium | 250 mg | 19% | 168 mg | |
| Iron | 3.3 mg | 18% | 2.2 mg | |
| Magnesium | 34 mg | 8% | 23 mg | |
| Phosphorus | 416 mg | 33% | 279 mg | |
| Potassium | 420 mg | 9% | 282 mg | |
| Sodium | 645 mg | 28% | 433 mg | |
| Zinc | 2.4 mg | 22% | 1.6 mg | |
| Copper | 0.18 mg | 20% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 68% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 68 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pizza
- Pizzawith meat other than pepperoni, from school lunch, thin crust355 kcal per 1 pieceRich in Vitamin B12
- Pizzawith meat other than pepperoni, from school lunch, medium crust373 kcal per 1 pieceRich in Vitamin B12
- Pizzawith meat other than pepperoni, stuffed crust456 kcal per 1 pieceRich in Selenium
- Pizzawith pepperoni, from school lunch, medium crust376 kcal per 1 pieceRich in Vitamin B12
- Pizzacheese, from school lunch, thick crust363 kcal per 1 French breadRich in Vitamin B12
- Pizzawith meat, gluten-free thick crust389 kcal per 1 pieceRich in Riboflavin
- Pizzawith meat, whole wheat thick crust395 kcal per 1 pieceRich in Selenium
- Pizzacheese, from school lunch, thin crust351 kcal per 1 pieceRich in Vitamin B12
Nutritionally similar foods
- Pizza with pepperonifrom restaurant or fast food, thin crust257 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom frozen, thin crust259 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with cheese and extra vegetablesmedium crust336 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.