Pizzawith meat, whole wheat thick crust
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Nutrition Facts
Serving size1 piece (139 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 6.7 g33%
Trans Fat —
Cholesterol 35 mg12%
Sodium 873 mg38%
Total Carbohydrate 39 g14%
Dietary Fiber 4.6 g16%
Total Sugars 4.6 g
Protein 17 g
Vitamin D 0.28 mcg1%
Calcium 252 mg19%
Iron 3.5 mg19%
Potassium 303 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (139 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 395 kcal | 284 kcal | ||
| Protein | 17 g | 35% | 13 g | |
| Carbohydrate | 39 g | 14% | 28 g | |
| Fiber | 4.6 g | 16% | 3.3 g | |
| Total sugars | 4.6 g | 3.3 g | ||
| Total fat | 19 g | 25% | 14 g | |
| Saturated fat | 6.7 g | 33% | 4.8 g | |
| Monounsaturated fat | 8.1 g | 5.8 g | ||
| Polyunsaturated fat | 2.8 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 57 mcg | 6% | 41 mcg | |
| Vitamin C | 0.28 mg | 0% | 0.2 mg | |
| Vitamin D | 0.28 mcg | 1% | 0.2 mcg | |
| Vitamin E | 2 mg | 13% | 1.4 mg | |
| Vitamin K | 6.3 mcg | 5% | 4.5 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.29 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.29 mg | |
| Niacin (B3) | 5.7 mg | 36% | 4.1 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.2 mg | |
| Folate (DFE) | 103 mcg | 26% | 74 mcg | |
| Vitamin B12 | 0.46 mcg | 19% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 23 mg | |
| Minerals | ||||
| Calcium | 252 mg | 19% | 181 mg | |
| Iron | 3.5 mg | 19% | 2.5 mg | |
| Magnesium | 72 mg | 17% | 52 mg | |
| Phosphorus | 300 mg | 24% | 216 mg | |
| Potassium | 303 mg | 6% | 218 mg | |
| Sodium | 873 mg | 38% | 628 mg | |
| Zinc | 2.5 mg | 22% | 1.8 mg | |
| Copper | 0.19 mg | 21% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 52% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzawith meat, whole wheat thin crust358 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thick crust350 kcal per 1 pieceRich in Selenium
- Pizzawith meat, gluten-free thick crust389 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thick crust344 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thin crust318 kcal per 1 pieceRich in Selenium
- Pizzacheese, with fruit, thick crust369 kcal per 1 pieceRich in Folate
- Pizzameat topping, thick crust, frozen, cooked282 kcal per 1 slice 1/8 of 12" pizzaRich in Selenium
- Pizzawith meat, gluten-free thin crust356 kcal per 1 pieceRich in Riboflavin
Nutritionally similar foods
- White pizzacheese, with meat, thick crust456 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with pepperonifrom restaurant or fast food, thin crust257 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.