Pizzacheese, whole wheat thick crust
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Nutrition Facts
Serving size1 piece (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 18 mg6%
Sodium 723 mg31%
Total Carbohydrate 44 g16%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 15 g
Vitamin D 0.13 mcg1%
Calcium 280 mg22%
Iron 3.6 mg20%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 350 kcal | 265 kcal | ||
| Protein | 15 g | 30% | 11 g | |
| Carbohydrate | 44 g | 16% | 33 g | |
| Fiber | 5.1 g | 18% | 3.9 g | |
| Total sugars | 5 g | 3.8 g | ||
| Total fat | 14 g | 18% | 10 g | |
| Saturated fat | 4.6 g | 23% | 3.5 g | |
| Monounsaturated fat | 5.5 g | 4.2 g | ||
| Polyunsaturated fat | 2 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 46 mcg | |
| Vitamin C | 0.26 mg | 0% | 0.2 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2 mg | 13% | 1.5 mg | |
| Vitamin K | 6.5 mcg | 5% | 4.9 mcg | |
| Thiamin (B1) | 0.39 mg | 32% | 0.3 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.3 mg | |
| Niacin (B3) | 5.1 mg | 32% | 3.9 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.17 mg | |
| Folate (DFE) | 115 mcg | 29% | 87 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 16 mg | |
| Minerals | ||||
| Calcium | 280 mg | 22% | 212 mg | |
| Iron | 3.6 mg | 20% | 2.7 mg | |
| Magnesium | 77 mg | 18% | 58 mg | |
| Phosphorus | 301 mg | 24% | 228 mg | |
| Potassium | 268 mg | 6% | 203 mg | |
| Sodium | 723 mg | 31% | 548 mg | |
| Zinc | 2.2 mg | 20% | 1.7 mg | |
| Copper | 0.19 mg | 21% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 48% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 12% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese and vegetables, whole wheat thick crust344 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thin crust318 kcal per 1 pieceRich in Selenium
- Pizzawith meat, whole wheat thick crust395 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thick crust363 kcal per 1 pieceRich in Thiamin
- Pizzaextra cheese, thick crust384 kcal per 1 pieceRich in Folate
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
- Pizzacheese, gluten-free thick crust345 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, with fruit, thick crust369 kcal per 1 pieceRich in Folate
Nutritionally similar foods
- White pizzacheese, thick crust389 kcal per 1 piece, large pizzaRich in Selenium
- Pizza with beans and vegetablesthick crust389 kcal per 1 pieceRich in Folate
- Pizza with pepperonifrom restaurant or fast food, thin crust257 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
- Pizza with cheese and extra vegetablesthick crust372 kcal per 1 pieceRich in Folate
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.