Pizzano cheese, thick crust
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Nutrition Facts
Serving size1 piece (124 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 15 mg5%
Sodium 637 mg28%
Total Carbohydrate 47 g17%
Dietary Fiber 2.4 g8%
Total Sugars 6.8 g
Protein 9.4 g
Vitamin D 0.12 mcg1%
Calcium 29 mg2%
Iron 3.7 mg21%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (124 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 363 kcal | 293 kcal | ||
| Protein | 9.4 g | 19% | 7.6 g | |
| Carbohydrate | 47 g | 17% | 38 g | |
| Fiber | 2.4 g | 8% | 1.9 g | |
| Total sugars | 6.8 g | 5.5 g | ||
| Total fat | 15 g | 19% | 12 g | |
| Saturated fat | 3.5 g | 17% | 2.8 g | |
| Monounsaturated fat | 7 g | 5.7 g | ||
| Polyunsaturated fat | 3.4 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 9 mcg | |
| Vitamin C | 7.7 mg | 9% | 6.2 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.8 mg | |
| Vitamin K | 9.9 mcg | 8% | 8 mcg | |
| Thiamin (B1) | 0.56 mg | 47% | 0.45 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.25 mg | |
| Niacin (B3) | 5.2 mg | 32% | 4.2 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.13 mg | |
| Folate (DFE) | 123 mcg | 31% | 99 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 23 mg | |
| Iron | 3.7 mg | 21% | 3 mg | |
| Magnesium | 22 mg | 5% | 18 mg | |
| Phosphorus | 97 mg | 8% | 78 mg | |
| Potassium | 212 mg | 5% | 171 mg | |
| Sodium | 637 mg | 28% | 514 mg | |
| Zinc | 0.93 mg | 8% | 0.75 mg | |
| Copper | 0.14 mg | 16% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
- Pizzaextra cheese, thick crust384 kcal per 1 pieceRich in Folate
- Pizzacheese, gluten-free thick crust345 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, whole wheat thick crust350 kcal per 1 pieceRich in Selenium
- Pizzacheese, with fruit, thick crust369 kcal per 1 pieceRich in Folate
- Pizzacheese, from frozen, thick crust249 kcal per 1/2 bagelRich in Selenium
- Pizzacheese, from school lunch, thick crust363 kcal per 1 French breadRich in Vitamin B12
- Pizzacheese, stuffed crust406 kcal per 1 pieceRich in Folate
Nutritionally similar foods
- Pizza with meat and fruitthick crust385 kcal per 1 pieceRich in Folate
- Pizza with cheese and extra vegetablesthick crust372 kcal per 1 pieceRich in Folate
- Pizza with beans and vegetablesthick crust389 kcal per 1 pieceRich in Folate
- Pizza with extra meat and extra vegetablesthick crust413 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
- White pizzacheese, with vegetables, thick crust378 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.