Pizzacheese and vegetables, whole wheat thin crust
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Nutrition Facts
Serving size1 piece (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.7 g23%
Trans Fat —
Cholesterol 19 mg6%
Sodium 642 mg28%
Total Carbohydrate 32 g12%
Dietary Fiber 4.1 g15%
Total Sugars 4.5 g
Protein 13 g
Vitamin D 0.13 mcg1%
Calcium 266 mg20%
Iron 3.2 mg18%
Potassium 245 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 301 kcal | 226 kcal | ||
| Protein | 13 g | 26% | 9.6 g | |
| Carbohydrate | 32 g | 12% | 24 g | |
| Fiber | 4.1 g | 15% | 3.1 g | |
| Total sugars | 4.5 g | 3.4 g | ||
| Total fat | 14 g | 18% | 11 g | |
| Saturated fat | 4.7 g | 23% | 3.5 g | |
| Monounsaturated fat | 6.2 g | 4.6 g | ||
| Polyunsaturated fat | 1.7 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 49 mcg | |
| Vitamin C | 6.8 mg | 8% | 5.1 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.6 mg | |
| Vitamin K | 6.8 mcg | 6% | 5.1 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.21 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.23 mg | |
| Niacin (B3) | 3.8 mg | 24% | 2.8 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.16 mg | |
| Folate (DFE) | 84 mcg | 21% | 63 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 266 mg | 20% | 200 mg | |
| Iron | 3.2 mg | 18% | 2.4 mg | |
| Magnesium | 60 mg | 14% | 45 mg | |
| Phosphorus | 265 mg | 21% | 199 mg | |
| Potassium | 245 mg | 5% | 184 mg | |
| Sodium | 642 mg | 28% | 483 mg | |
| Zinc | 1.9 mg | 17% | 1.4 mg | |
| Copper | 0.17 mg | 19% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 38% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese and vegetables, whole wheat thick crust344 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thin crust318 kcal per 1 pieceRich in Selenium
- Pizzacheese and vegetables, gluten-free thin crust297 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, whole wheat thick crust350 kcal per 1 pieceRich in Selenium
- Pizzawith meat, whole wheat thin crust358 kcal per 1 pieceRich in Selenium
- Pizzacheese and vegetables, gluten-free thick crust340 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
Nutritionally similar foods
- White pizzacheese, with vegetables, thick crust378 kcal per 1 pieceRich in Selenium
- Pizza with cheese and extra vegetablesthin crust250 kcal per 1 pieceRich in Selenium
- Pizza with beans and vegetablesthin crust262 kcal per 1 pieceRich in Folate
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.