Pizzacheese and vegetables, gluten-free thick crust
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Nutrition Facts
Serving size1 piece (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 16 mg5%
Sodium 654 mg28%
Total Carbohydrate 40 g14%
Dietary Fiber 4 g14%
Total Sugars 4.7 g
Protein 10 g
Vitamin D 0.15 mcg1%
Calcium 301 mg23%
Iron 2.8 mg16%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 340 kcal | 228 kcal | ||
| Protein | 10 g | 20% | 6.7 g | |
| Carbohydrate | 40 g | 14% | 27 g | |
| Fiber | 4 g | 14% | 2.7 g | |
| Total sugars | 4.7 g | 3.2 g | ||
| Total fat | 16 g | 20% | 11 g | |
| Saturated fat | 4.8 g | 24% | 3.2 g | |
| Monounsaturated fat | 7 g | 4.7 g | ||
| Polyunsaturated fat | 1.2 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 41 mcg | |
| Vitamin C | 6.3 mg | 7% | 4.2 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.5 mg | |
| Vitamin K | 5.1 mcg | 4% | 3.4 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.17 mg | |
| Riboflavin (B2) | 0.5 mg | 38% | 0.34 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.9 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.09 mg | |
| Folate (DFE) | 34 mcg | 9% | 23 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 301 mg | 23% | 202 mg | |
| Iron | 2.8 mg | 16% | 1.9 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 188 mg | 15% | 126 mg | |
| Potassium | 165 mg | 4% | 111 mg | |
| Sodium | 654 mg | 28% | 439 mg | |
| Zinc | 1.4 mg | 13% | 0.93 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 5.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese and vegetables, gluten-free thin crust297 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, gluten-free thick crust345 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thick crust344 kcal per 1 pieceRich in Selenium
- Pizzacheese, gluten-free thin crust314 kcal per 1 pieceRich in Riboflavin
- Pizzawith meat, gluten-free thick crust389 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thick crust363 kcal per 1 pieceRich in Thiamin
Nutritionally similar foods
- White pizzacheese, with vegetables, thin crust255 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
- Pizza with cheese and extra vegetablesthin crust250 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitthin crust261 kcal per 1 pieceRich in Thiamin
- Pizza with beans and vegetablesthin crust262 kcal per 1 pieceRich in Folate
- Pizza with extra meat and extra vegetablesthin crust286 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.