Pizzacheese and vegetables, whole wheat thick crust
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Nutrition Facts
Serving size1 piece (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 16 mg5%
Sodium 742 mg32%
Total Carbohydrate 43 g16%
Dietary Fiber 5.2 g19%
Total Sugars 5.3 g
Protein 14 g
Vitamin D 0.15 mcg1%
Calcium 273 mg21%
Iron 4 mg22%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 344 kcal | 231 kcal | ||
| Protein | 14 g | 29% | 9.7 g | |
| Carbohydrate | 43 g | 16% | 29 g | |
| Fiber | 5.2 g | 19% | 3.5 g | |
| Total sugars | 5.3 g | 3.6 g | ||
| Total fat | 14 g | 18% | 9.3 g | |
| Saturated fat | 4.5 g | 22% | 3 g | |
| Monounsaturated fat | 5.8 g | 3.9 g | ||
| Polyunsaturated fat | 1.9 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 41 mcg | |
| Vitamin C | 6.3 mg | 7% | 4.2 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.4 mg | |
| Vitamin K | 7 mcg | 6% | 4.7 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.25 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 0.25 mg | |
| Niacin (B3) | 4.9 mg | 30% | 3.3 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.16 mg | |
| Folate (DFE) | 110 mcg | 28% | 74 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 273 mg | 21% | 183 mg | |
| Iron | 4 mg | 22% | 2.7 mg | |
| Magnesium | 75 mg | 18% | 50 mg | |
| Phosphorus | 288 mg | 23% | 193 mg | |
| Potassium | 280 mg | 6% | 188 mg | |
| Sodium | 742 mg | 32% | 498 mg | |
| Zinc | 2.1 mg | 19% | 1.4 mg | |
| Copper | 0.21 mg | 23% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 46% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thick crust350 kcal per 1 pieceRich in Selenium
- Pizzacheese and vegetables, gluten-free thick crust340 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, whole wheat thin crust318 kcal per 1 pieceRich in Selenium
- Pizzawith meat, whole wheat thick crust395 kcal per 1 pieceRich in Selenium
- Pizzacheese and vegetables, gluten-free thin crust297 kcal per 1 pieceRich in Riboflavin
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thick crust363 kcal per 1 pieceRich in Thiamin
Nutritionally similar foods
- Pizza with beans and vegetablesthin crust262 kcal per 1 pieceRich in Folate
- White pizzacheese, with vegetables, thick crust378 kcal per 1 pieceRich in Selenium
- Pizza with cheese and extra vegetablesmedium crust336 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitmedium crust351 kcal per 1 pieceRich in Thiamin
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.