Pizzacheese and vegetables, gluten-free thin crust
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Nutrition Facts
Serving size1 piece (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 19 mg6%
Sodium 581 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 3.1 g11%
Total Sugars 4.1 g
Protein 9.5 g
Vitamin D 0.13 mcg1%
Calcium 286 mg22%
Iron 2.3 mg13%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 297 kcal | 223 kcal | ||
| Protein | 9.5 g | 19% | 7.2 g | |
| Carbohydrate | 30 g | 11% | 23 g | |
| Fiber | 3.1 g | 11% | 2.3 g | |
| Total sugars | 4.1 g | 3.1 g | ||
| Total fat | 15 g | 20% | 12 g | |
| Saturated fat | 4.9 g | 25% | 3.7 g | |
| Monounsaturated fat | 7 g | 5.3 g | ||
| Polyunsaturated fat | 1.2 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 49 mcg | |
| Vitamin C | 6.8 mg | 8% | 5.1 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.7 mg | |
| Vitamin K | 5.3 mcg | 4% | 4 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.14 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.3 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg | |
| Folate (DFE) | 28 mcg | 7% | 21 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 286 mg | 22% | 215 mg | |
| Iron | 2.3 mg | 13% | 1.7 mg | |
| Magnesium | 20 mg | 5% | 15 mg | |
| Phosphorus | 188 mg | 15% | 141 mg | |
| Potassium | 158 mg | 3% | 119 mg | |
| Sodium | 581 mg | 25% | 437 mg | |
| Zinc | 1.4 mg | 12% | 1 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 8.1 mcg | 15% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese and vegetables, gluten-free thick crust340 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, gluten-free thin crust314 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
- Pizzacheese, gluten-free thick crust345 kcal per 1 pieceRich in Riboflavin
- Pizzawith meat, gluten-free thin crust356 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thick crust344 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
Nutritionally similar foods
- White pizzacheese, with vegetables, thin crust255 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
- Topping from vegetable pizza 242 kcal per 1 typical portionRich in Calcium
- Pizza with cheese and extra vegetablesthin crust250 kcal per 1 pieceRich in Selenium
- Pizza with meat and fruitthin crust261 kcal per 1 pieceRich in Thiamin
- Pizza with extra meat and extra vegetablesthin crust286 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.