Pizzacheese, whole wheat thin crust
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Nutrition Facts
Serving size1 piece (119 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 20 mg7%
Sodium 646 mg28%
Total Carbohydrate 34 g12%
Dietary Fiber 4.2 g15%
Total Sugars 4.3 g
Protein 14 g
Vitamin D 0.12 mcg1%
Calcium 286 mg22%
Iron 2.9 mg16%
Potassium 240 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (119 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 318 kcal | 267 kcal | ||
| Protein | 14 g | 28% | 12 g | |
| Carbohydrate | 34 g | 12% | 29 g | |
| Fiber | 4.2 g | 15% | 3.5 g | |
| Total sugars | 4.3 g | 3.6 g | ||
| Total fat | 15 g | 19% | 12 g | |
| Saturated fat | 5 g | 25% | 4.2 g | |
| Monounsaturated fat | 6.1 g | 5.2 g | ||
| Polyunsaturated fat | 1.8 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 58 mcg | |
| Vitamin C | 0.36 mg | 0% | 0.3 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.8 mg | |
| Vitamin K | 6.4 mcg | 5% | 5.4 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.25 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.29 mg | |
| Niacin (B3) | 4.2 mg | 26% | 3.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.16 mg | |
| Folate (DFE) | 90 mcg | 23% | 76 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 16 mg | |
| Minerals | ||||
| Calcium | 286 mg | 22% | 240 mg | |
| Iron | 2.9 mg | 16% | 2.4 mg | |
| Magnesium | 64 mg | 15% | 54 mg | |
| Phosphorus | 290 mg | 23% | 244 mg | |
| Potassium | 240 mg | 5% | 202 mg | |
| Sodium | 646 mg | 28% | 543 mg | |
| Zinc | 2.1 mg | 19% | 1.7 mg | |
| Copper | 0.16 mg | 17% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thick crust350 kcal per 1 pieceRich in Selenium
- Pizzawith meat, whole wheat thin crust358 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
- Pizzaextra cheese, thin crust247 kcal per 1 pieceRich in Selenium
- Pizzacheese and vegetables, whole wheat thick crust344 kcal per 1 pieceRich in Selenium
- Pizzacheese, gluten-free thin crust314 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, with fruit, thin crust239 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- White pizzacheese, thick crust389 kcal per 1 piece, large pizzaRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
- Pizza with pepperonifrom restaurant or fast food, thin crust257 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with beans and vegetablesthick crust389 kcal per 1 pieceRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.