Pizzacheese, with fruit, thin crust
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 piece (104 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 15 mg5%
Sodium 465 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 2.2 g8%
Total Sugars 5.1 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 2.1 mg12%
Potassium 171 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (104 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 239 kcal | 230 kcal | ||
| Protein | 9.9 g | 20% | 9.5 g | |
| Carbohydrate | 31 g | 11% | 30 g | |
| Fiber | 2.2 g | 8% | 2.1 g | |
| Total sugars | 5.1 g | 4.9 g | ||
| Total fat | 8.4 g | 11% | 8.1 g | |
| Saturated fat | 3.8 g | 19% | 3.7 g | |
| Monounsaturated fat | 2.2 g | 2.2 g | ||
| Polyunsaturated fat | 1.5 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 58 mcg | |
| Vitamin C | 9.6 mg | 11% | 9.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.69 mg | |
| Vitamin K | 5.9 mcg | 5% | 5.7 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.33 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.17 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg | |
| Folate (DFE) | 113 mcg | 28% | 109 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.35 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 164 mg | 13% | 158 mg | |
| Iron | 2.1 mg | 12% | 2.1 mg | |
| Magnesium | 23 mg | 5% | 22 mg | |
| Phosphorus | 187 mg | 15% | 180 mg | |
| Potassium | 171 mg | 4% | 164 mg | |
| Sodium | 465 mg | 20% | 447 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pizza
- Pizzacheese, with fruit, thick crust369 kcal per 1 pieceRich in Folate
- Pizzacheese, with fruit, medium crust327 kcal per 1 pieceRich in Selenium
- Pizzano cheese, thin crust207 kcal per 1 pieceRich in Thiamin
- Pizzaextra cheese, thin crust247 kcal per 1 pieceRich in Selenium
- Pizzacheese, with vegetables, from frozen, thin crust262 kcal per 1 pieceRich in Selenium
- Pizzacheese, gluten-free thin crust314 kcal per 1 pieceRich in Riboflavin
- Pizzacheese, whole wheat thin crust318 kcal per 1 pieceRich in Selenium
- Pizzacheese, from frozen, thin crust447 kcal per 1 Weight Watchers pizzaRich in Selenium
Nutritionally similar foods
- Pizza with meat and fruitthin crust261 kcal per 1 pieceRich in Thiamin
- Pizza with cheese and extra vegetablesthin crust250 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thin crust272 kcal per 1 pieceRich in Selenium
- Pizza with beans and vegetablesthin crust262 kcal per 1 pieceRich in Folate
- White pizzacheese, with vegetables, thick crust378 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.