Pizzawith meat, whole wheat thin crust
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Nutrition Facts
Serving size1 piece (124 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.1 g36%
Trans Fat —
Cholesterol 37 mg12%
Sodium 795 mg35%
Total Carbohydrate 29 g11%
Dietary Fiber 3.6 g13%
Total Sugars 3.8 g
Protein 16 g
Vitamin D 0.37 mcg2%
Calcium 246 mg19%
Iron 2.7 mg15%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (124 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 358 kcal | 289 kcal | ||
| Protein | 16 g | 32% | 13 g | |
| Carbohydrate | 29 g | 11% | 24 g | |
| Fiber | 3.6 g | 13% | 2.9 g | |
| Total sugars | 3.8 g | 3.1 g | ||
| Total fat | 20 g | 26% | 16 g | |
| Saturated fat | 7.1 g | 36% | 5.7 g | |
| Monounsaturated fat | 8.7 g | 7 g | ||
| Polyunsaturated fat | 2.6 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 50 mcg | |
| Vitamin C | 0.37 mg | 0% | 0.3 mg | |
| Vitamin D | 0.37 mcg | 2% | 0.3 mcg | |
| Vitamin E | 2 mg | 14% | 1.7 mg | |
| Vitamin K | 6 mcg | 5% | 4.8 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.26 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.28 mg | |
| Niacin (B3) | 4.8 mg | 30% | 3.9 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.2 mg | |
| Folate (DFE) | 77 mcg | 19% | 62 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 24 mg | |
| Minerals | ||||
| Calcium | 246 mg | 19% | 198 mg | |
| Iron | 2.7 mg | 15% | 2.2 mg | |
| Magnesium | 60 mg | 14% | 48 mg | |
| Phosphorus | 280 mg | 22% | 226 mg | |
| Potassium | 273 mg | 6% | 220 mg | |
| Sodium | 795 mg | 35% | 641 mg | |
| Zinc | 2.3 mg | 21% | 1.9 mg | |
| Copper | 0.15 mg | 17% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 46% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza
- Pizzawith meat, whole wheat thick crust395 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thin crust318 kcal per 1 pieceRich in Selenium
- Pizzawith meat, gluten-free thin crust356 kcal per 1 pieceRich in Riboflavin
- Pizzacheese and vegetables, whole wheat thin crust301 kcal per 1 pieceRich in Selenium
- Pizzacheese, with fruit, thin crust239 kcal per 1 pieceRich in Selenium
- Pizzacheese, whole wheat thick crust350 kcal per 1 pieceRich in Selenium
- Pizzawith meat, gluten-free thick crust389 kcal per 1 pieceRich in Riboflavin
- Pizzawith meat other than pepperoni, from school lunch, thin crust355 kcal per 1 pieceRich in Vitamin B12
Nutritionally similar foods
- White pizzacheese, with meat, thick crust456 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with pepperonifrom frozen, medium crust281 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom frozen, medium crust274 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.