Pizza with meat and vegetablesfrom frozen, thick crust
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Nutrition Facts
Serving size1 piece (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g29%
Saturated Fat 7.9 g39%
Trans Fat —
Cholesterol 25 mg8%
Sodium 860 mg37%
Total Carbohydrate 39 g14%
Dietary Fiber 3.4 g12%
Total Sugars 7.5 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 236 mg18%
Iron 2.1 mg12%
Potassium 324 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 428 kcal | 276 kcal | ||
| Protein | 17 g | 35% | 11 g | |
| Carbohydrate | 39 g | 14% | 25 g | |
| Fiber | 3.4 g | 12% | 2.2 g | |
| Total sugars | 7.5 g | 4.9 g | ||
| Total fat | 22 g | 29% | 14 g | |
| Saturated fat | 7.9 g | 39% | 5.1 g | |
| Monounsaturated fat | 9.1 g | 5.9 g | ||
| Polyunsaturated fat | 4 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 101 mcg | 11% | 65 mcg | |
| Vitamin C | 5.3 mg | 6% | 3.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 1.1 mg | |
| Vitamin K | 13 mcg | 11% | 8.2 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.22 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.23 mg | |
| Niacin (B3) | 3.7 mg | 23% | 2.4 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.15 mg | |
| Folate (DFE) | 88 mcg | 22% | 57 mcg | |
| Vitamin B12 | 0.96 mcg | 40% | 0.62 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 25 mg | |
| Minerals | ||||
| Calcium | 236 mg | 18% | 152 mg | |
| Iron | 2.1 mg | 12% | 1.4 mg | |
| Magnesium | 39 mg | 9% | 25 mg | |
| Phosphorus | 281 mg | 22% | 181 mg | |
| Potassium | 324 mg | 7% | 209 mg | |
| Sodium | 860 mg | 37% | 555 mg | |
| Zinc | 2.7 mg | 24% | 1.7 mg | |
| Copper | 0.26 mg | 29% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza with meat and vegetables
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat and vegetablesfrom frozen, medium crust298 kcal per 1 pieceRich in Vitamin B12
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
- Pizza with meat and vegetablesfrom restaurant or fast food, thin crust272 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, medium crust357 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Pizzacheese with vegetables, from frozen, thick crust362 kcal per 1 pieceRich in Selenium
- Pizza with pepperonifrom frozen, thick crust279 kcal per 1/2 bagelRich in Selenium
- Pizza with meat other than pepperonifrom frozen, thick crust273 kcal per 1/2 bagelRich in Selenium
- White pizzacheese, with meat and vegetables, thin crust321 kcal per 1 pieceRich in Selenium
- Pizza with extra meatthin crust332 kcal per 1 pieceRich in Selenium
- Pizza with extra meat and extra vegetablesmedium crust370 kcal per 1 pieceRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.