Topping from meat and vegetable pizza
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Nutrition Facts
Serving size1 typical portion (102 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g29%
Saturated Fat 9.7 g49%
Trans Fat —
Cholesterol 62 mg21%
Sodium 854 mg37%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1 g4%
Total Sugars 4.2 g
Protein 18 g
Vitamin D 0.61 mcg3%
Calcium 292 mg22%
Iron 0.99 mg5%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (102 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 305 kcal | 299 kcal | ||
| Protein | 18 g | 36% | 18 g | |
| Carbohydrate | 7.8 g | 3% | 7.7 g | |
| Fiber | 1 g | 4% | 1 g | |
| Total sugars | 4.2 g | 4.1 g | ||
| Total fat | 22 g | 29% | 22 g | |
| Saturated fat | 9.7 g | 49% | 9.6 g | |
| Monounsaturated fat | 8.2 g | 8 g | ||
| Polyunsaturated fat | 2.5 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 100 mcg | 11% | 98 mcg | |
| Vitamin C | 11 mg | 12% | 11 mg | |
| Vitamin D | 0.61 mcg | 3% | 0.6 mcg | |
| Vitamin E | 1.4 mg | 10% | 1.4 mg | |
| Vitamin K | 7.5 mcg | 6% | 7.4 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.14 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.27 mg | |
| Niacin (B3) | 3.7 mg | 23% | 3.7 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.27 mg | |
| Folate (DFE) | 17 mcg | 4% | 17 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 35 mg | |
| Minerals | ||||
| Calcium | 292 mg | 22% | 286 mg | |
| Iron | 0.99 mg | 5% | 0.97 mg | |
| Magnesium | 28 mg | 7% | 27 mg | |
| Phosphorus | 291 mg | 23% | 285 mg | |
| Potassium | 328 mg | 7% | 322 mg | |
| Sodium | 854 mg | 37% | 837 mg | |
| Zinc | 2.6 mg | 23% | 2.5 mg | |
| Copper | 0.09 mg | 11% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 38% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Topping from meat pizza 263 kcal per 1 typical portionRich in Selenium
- Topping from vegetable pizza 242 kcal per 1 typical portionRich in Calcium
- Topping from cheese pizza 184 kcal per 1 typical portionRich in Calcium
- White pizzacheese, with meat and vegetables, thin crust321 kcal per 1 pieceRich in Selenium
- Pizzawith meat, gluten-free thin crust356 kcal per 1 pieceRich in Riboflavin
- Pizza with meat and vegetablesfrom frozen, thin crust284 kcal per 1 pieceRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.