Cheese sandwichAmerican cheese, on wheat bread
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 10 mg3%
Sodium 240 mg10%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.91 g3%
Total Sugars 1.4 g
Protein 3.9 g
Vitamin D 0.77 mcg4%
Calcium 151 mg12%
Iron 0.61 mg3%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 295 kcal | ||
| Protein | 3.9 g | 8% | 14 g | |
| Carbohydrate | 8.4 g | 3% | 30 g | |
| Fiber | 0.91 g | 3% | 3.2 g | |
| Total sugars | 1.4 g | 5 g | ||
| Total fat | 3.8 g | 5% | 14 g | |
| Saturated fat | 1.9 g | 10% | 6.9 g | |
| Monounsaturated fat | 0.82 g | 2.9 g | ||
| Polyunsaturated fat | 0.39 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 10 mg | 3% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 108 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0.77 mcg | 4% | 2.7 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.54 mg | |
| Vitamin K | 1.3 mcg | 1% | 4.5 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.25 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.26 mg | |
| Niacin (B3) | 0.83 mg | 5% | 2.9 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | 15 mcg | 4% | 54 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.7 mg | 1% | 24 mg | |
| Minerals | ||||
| Calcium | 151 mg | 12% | 532 mg | |
| Iron | 0.61 mg | 3% | 2.2 mg | |
| Magnesium | 13 mg | 3% | 45 mg | |
| Phosphorus | 103 mg | 8% | 362 mg | |
| Potassium | 56 mg | 1% | 196 mg | |
| Sodium | 240 mg | 10% | 848 mg | |
| Zinc | 0.5 mg | 5% | 1.8 mg | |
| Copper | 0.04 mg | 4% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 6.7 mcg | 12% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.14 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheese sandwich
- Cheese sandwichcheddar cheese, on wheat bread90 kcal per 1 ozRich in Selenium
- Cheese sandwichAmerican cheese, on white bread83 kcal per 1 ozRich in Calcium
- Cheese sandwichreduced fat cheese, on wheat bread71 kcal per 1 ozRich in Selenium
- Cheese sandwichcheddar cheese, on white bread91 kcal per 1 ozRich in Selenium
- Cheese sandwichreduced fat cheese, on white bread72 kcal per 1 oz
- Cheese sandwich 83 kcal per 1 ozRich in Calcium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.