Cheese sandwichAmerican cheese, on white bread
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 10 mg3%
Sodium 242 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 0.4 g1%
Total Sugars 1.4 g
Protein 3.5 g
Vitamin D 0.77 mcg4%
Calcium 159 mg12%
Iron 0.65 mg4%
Potassium 44 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 297 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 9 g | 3% | 32 g | |
| Fiber | 0.4 g | 1% | 1.4 g | |
| Total sugars | 1.4 g | 5.1 g | ||
| Total fat | 3.8 g | 5% | 13 g | |
| Saturated fat | 2 g | 10% | 6.9 g | |
| Monounsaturated fat | 0.83 g | 2.9 g | ||
| Polyunsaturated fat | 0.44 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 10 mg | 3% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 108 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.77 mcg | 4% | 2.7 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.46 mg | |
| Vitamin K | 0.4 mcg | 0% | 1.4 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.31 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 0.81 mg | 5% | 2.9 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | 30 mcg | 8% | 106 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.6 mg | 1% | 20 mg | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 561 mg | |
| Iron | 0.65 mg | 4% | 2.3 mg | |
| Magnesium | 7.9 mg | 2% | 28 mg | |
| Phosphorus | 94 mg | 8% | 331 mg | |
| Potassium | 44 mg | 1% | 154 mg | |
| Sodium | 242 mg | 11% | 853 mg | |
| Zinc | 0.42 mg | 4% | 1.5 mg | |
| Copper | 0.02 mg | 3% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 6 mcg | 11% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.17 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheese sandwich
- Cheese sandwichcheddar cheese, on white bread91 kcal per 1 ozRich in Selenium
- Cheese sandwichAmerican cheese, on wheat bread83 kcal per 1 ozRich in Selenium
- Cheese sandwichreduced fat cheese, on white bread72 kcal per 1 oz
- Cheese sandwichcheddar cheese, on wheat bread90 kcal per 1 ozRich in Selenium
- Cheese sandwichreduced fat cheese, on wheat bread71 kcal per 1 ozRich in Selenium
- Cheese sandwich 83 kcal per 1 ozRich in Calcium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.