Grilled cheese sandwich
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Nutrition Facts
Serving size1 sandwich (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g58%
Trans Fat —
Cholesterol 56 mg19%
Sodium 954 mg41%
Total Carbohydrate 33 g12%
Dietary Fiber 1.4 g5%
Total Sugars 5.2 g
Protein 13 g
Vitamin D 3 mcg15%
Calcium 575 mg44%
Iron 2.3 mg13%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 398 kcal | 343 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 33 g | 12% | 28 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 5.2 g | 4.5 g | ||
| Total fat | 24 g | 31% | 21 g | |
| Saturated fat | 12 g | 58% | 10 g | |
| Monounsaturated fat | 5.8 g | 5 g | ||
| Polyunsaturated fat | 3.2 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 219 mcg | 24% | 189 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 3 mcg | 15% | 2.6 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.3 mg | |
| Vitamin K | 7.5 mcg | 6% | 6.5 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.22 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.25 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.5 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.21 mg | |
| Folate (DFE) | 93 mcg | 23% | 80 mcg | |
| Vitamin B12 | 0.59 mcg | 25% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 19 mg | |
| Minerals | ||||
| Calcium | 575 mg | 44% | 496 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 29 mg | 7% | 25 mg | |
| Phosphorus | 340 mg | 27% | 293 mg | |
| Potassium | 161 mg | 3% | 139 mg | |
| Sodium | 954 mg | 41% | 822 mg | |
| Zinc | 1.5 mg | 14% | 1.3 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 39% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.3 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 42 g | 36 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grilled cheese sandwich
- Grilled cheese sandwichcheddar cheese, on wheat bread425 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichcheddar cheese, on white bread427 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichAmerican cheese, on wheat bread396 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichAmerican cheese, on white bread398 kcal per 1 sandwichRich in Calcium
- Grilled cheese sandwichreduced fat cheese, on wheat bread354 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichreduced fat cheese, on white bread356 kcal per 1 sandwichRich in Selenium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.