Grilled cheese sandwichcheddar cheese, on wheat bread
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Nutrition Facts
Serving size1 sandwich (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat —
Cholesterol 61 mg20%
Sodium 622 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.3 g
Protein 17 g
Vitamin D 0.46 mcg2%
Calcium 397 mg31%
Iron 2 mg11%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 425 kcal | 366 kcal | ||
| Protein | 17 g | 33% | 14 g | |
| Carbohydrate | 28 g | 10% | 24 g | |
| Fiber | 3.2 g | 12% | 2.8 g | |
| Total sugars | 3.3 g | 2.9 g | ||
| Total fat | 27 g | 35% | 23 g | |
| Saturated fat | 13 g | 65% | 11 g | |
| Monounsaturated fat | 6.3 g | 5.4 g | ||
| Polyunsaturated fat | 3.1 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 242 mcg | 27% | 209 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.4 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.3 mg | |
| Vitamin K | 10 mcg | 9% | 9 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.18 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.27 mg | |
| Niacin (B3) | 3 mg | 18% | 2.5 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.24 mg | |
| Folate (DFE) | 51 mcg | 13% | 44 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 19 mg | |
| Minerals | ||||
| Calcium | 397 mg | 31% | 342 mg | |
| Iron | 2 mg | 11% | 1.7 mg | |
| Magnesium | 45 mg | 11% | 39 mg | |
| Phosphorus | 295 mg | 24% | 254 mg | |
| Potassium | 148 mg | 3% | 128 mg | |
| Sodium | 622 mg | 27% | 536 mg | |
| Zinc | 2.4 mg | 22% | 2 mg | |
| Copper | 0.13 mg | 14% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 52% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.27 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 35 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grilled cheese sandwich
- Grilled cheese sandwichcheddar cheese, on white bread427 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichAmerican cheese, on wheat bread396 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichreduced fat cheese, on wheat bread354 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichAmerican cheese, on white bread398 kcal per 1 sandwichRich in Calcium
- Grilled cheese sandwichreduced fat cheese, on white bread356 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwich 398 kcal per 1 sandwichRich in Calcium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.