Grilled cheese sandwichcheddar cheese, on white bread
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g66%
Trans Fat —
Cholesterol 61 mg20%
Sodium 628 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.4 g
Protein 16 g
Vitamin D 0.46 mcg2%
Calcium 426 mg33%
Iron 2.1 mg12%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 427 kcal | 368 kcal | ||
| Protein | 16 g | 31% | 13 g | |
| Carbohydrate | 31 g | 11% | 26 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 3.4 g | 2.9 g | ||
| Total fat | 27 g | 35% | 23 g | |
| Saturated fat | 13 g | 66% | 11 g | |
| Monounsaturated fat | 6.3 g | 5.5 g | ||
| Polyunsaturated fat | 3.3 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 242 mcg | 27% | 209 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.4 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.3 mg | |
| Vitamin K | 7.3 mcg | 6% | 6.3 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.22 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.29 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.5 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.21 mg | |
| Folate (DFE) | 96 mcg | 24% | 83 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 426 mg | 33% | 367 mg | |
| Iron | 2.1 mg | 12% | 1.8 mg | |
| Magnesium | 28 mg | 7% | 24 mg | |
| Phosphorus | 263 mg | 21% | 227 mg | |
| Potassium | 106 mg | 2% | 91 mg | |
| Sodium | 628 mg | 27% | 541 mg | |
| Zinc | 2.1 mg | 19% | 1.8 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 47% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.29 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 40 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of grilled cheese sandwich
- Grilled cheese sandwichcheddar cheese, on wheat bread425 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichAmerican cheese, on white bread398 kcal per 1 sandwichRich in Calcium
- Grilled cheese sandwichreduced fat cheese, on white bread356 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichAmerican cheese, on wheat bread396 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwichreduced fat cheese, on wheat bread354 kcal per 1 sandwichRich in Selenium
- Grilled cheese sandwich 398 kcal per 1 sandwichRich in Calcium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.