Cheese sandwichreduced fat cheese, on white bread
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 6.2 mg2%
Sodium 215 mg9%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.4 g1%
Total Sugars 1.8 g
Protein 3.6 g
Vitamin D 0.62 mcg3%
Calcium 97 mg7%
Iron 0.58 mg3%
Potassium 58 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 73 kcal | 256 kcal | ||
| Protein | 3.6 g | 7% | 13 g | |
| Carbohydrate | 9.4 g | 3% | 33 g | |
| Fiber | 0.4 g | 1% | 1.4 g | |
| Total sugars | 1.8 g | 6.4 g | ||
| Total fat | 2.2 g | 3% | 7.9 g | |
| Saturated fat | 1.2 g | 6% | 4.1 g | |
| Monounsaturated fat | 0.6 g | 2.1 g | ||
| Polyunsaturated fat | 0.36 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6.2 mg | 2% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 103 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.62 mcg | 3% | 2.2 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.24 mg | |
| Vitamin K | 0.34 mcg | 0% | 1.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.33 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.34 mg | |
| Niacin (B3) | 0.81 mg | 5% | 2.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 31 mcg | 8% | 108 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.46 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.7 mg | 1% | 24 mg | |
| Minerals | ||||
| Calcium | 97 mg | 7% | 342 mg | |
| Iron | 0.58 mg | 3% | 2.1 mg | |
| Magnesium | 8.2 mg | 2% | 29 mg | |
| Phosphorus | 116 mg | 9% | 408 mg | |
| Potassium | 58 mg | 1% | 205 mg | |
| Sodium | 215 mg | 9% | 759 mg | |
| Zinc | 0.42 mg | 4% | 1.5 mg | |
| Copper | 0.02 mg | 3% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 5.3 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheese sandwich
- Cheese sandwichreduced fat cheese, on wheat bread71 kcal per 1 ozRich in Selenium
- Cheese sandwichcheddar cheese, on white bread91 kcal per 1 ozRich in Selenium
- Cheese sandwichAmerican cheese, on white bread83 kcal per 1 ozRich in Calcium
- Cheese sandwichcheddar cheese, on wheat bread90 kcal per 1 ozRich in Selenium
- Cheese sandwichAmerican cheese, on wheat bread83 kcal per 1 ozRich in Selenium
- Cheese sandwich 83 kcal per 1 ozRich in Calcium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.