Chicken or turkey and noodles with cheese sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 35 mg12%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0.51 g2%
Total Sugars 0.2 g
Protein 7.6 g
Vitamin D 0.26 mcg1%
Calcium 82 mg6%
Iron 0.77 mg4%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 146 kcal | ||
| Protein | 7.6 g | 15% | 9 g | |
| Carbohydrate | 12 g | 4% | 14 g | |
| Fiber | 0.51 g | 2% | 0.6 g | |
| Total sugars | 0.2 g | 0.24 g | ||
| Total fat | 5.2 g | 7% | 6.2 g | |
| Saturated fat | 2.3 g | 12% | 2.7 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.68 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 28 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.2 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 60 mcg | 15% | 70 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 23 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 97 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 116 mg | 9% | 136 mg | |
| Potassium | 84 mg | 2% | 99 mg | |
| Sodium | 290 mg | 13% | 341 mg | |
| Zinc | 0.77 mg | 7% | 0.9 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce127 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with cream or white sauce 119 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with gravy 119 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodlesno sauce126 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with mushroom sauce 116 kcal per 3 ozRich in Selenium
- Chicken cornbread 142 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.